21-day diet success stories

April 12, 2023

The 21-day diet is a hot topic of concern for many women who love beauty, and various weight loss methods are emerging, so the 21-day diet has entered the limelight. The 21-day diet is a great way to lose weight, but what do you need to pay attention to and what are the considerations for the 21-day diet?

The three stages to pay attention to matters

As the 21-day diet is divided into three phases, there are aspects that need attention in each phase.

Phase 1

Because the first phase requires complete fasting, it is important to note that once you fast, you must not eat, because the gut is fragile and eating suddenly after fasting can easily cause adverse reactions in the gut. As the first stage is mainly drinking water, it is best to drink a glass of ordinary warm boiled water every morning and then supplemented with light salt water, pay attention to small sips and sips.

The second stage

The second stage is mainly vegetable and fruit meals, this time to avoid fatty, starchy, sugar-rich vegetables and fruits. Vegetables boiled in water without oil, only a small amount of salt, if necessary, you can put a little seasoning powder.

Stage 3

Although the third stage can be normal diet, but this time can not overeat, eat six or seven minutes full on it, do not lead to the previous efforts in vain.

Other things to pay attention to

Pay attention to the right amount of exercise

In the 21-day diet to lose weight at the same time should also pay attention to the amount of exercise, so as to have a better weight loss effect. However, because the intake of food is less, so do not carry out strenuous exercise, you can do like yoga, brisk walking, swimming, cycling and other aerobic exercise.

Fasting 4 hours before bedtime

A big no-no for weight loss is to eat before going to bed. The body does not need to exercise during sleep, all the things eaten will be absorbed by the body into the fat hoarded. If you are too hungry to eat, you can only eat a small amount of boiled vegetables or fruit.

Don't stay up late

Because of the relatively small amount of food eaten at dinner and the long night, if you go to bed late, it will trigger the stomach hunger and eat something, which will not only not lose weight, but gain weight, so you must go to bed early and get up early to avoid the situation of hunger at night.

Weak stomach is not suitable for the 21-day diet

The 21-day diet is prone to fainting, vomiting, hypotension, hypoglycemia, and other common illnesses at the beginning of the fasting period, and can easily lead to gastrointestinal discomfort, especially gas, bloating and pain. Therefore, people with gastrointestinal diseases and weak constitution should not adopt the 21-day diet.

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