21-day diet to lose 20 pounds

21-day diet can lose weight is known to everyone, generally through this method to lose about 15 pounds, and some still want better slimming effect, such as want to lose 20 pounds of beauty will ask how to lose up to 20 pounds. Here we come together to see how to do the 21-day diet to lose 20 pounds.

21-day diet to lose 20 pounds to do how

The 21-day diet is not dependent on exercise and drugs for weight loss, the main way is to control the amount and type of diet and time to lose weight. In addition, the 21-day diet is divided into three phases, namely the first three days of fasting and the middle eight days of fruit and vegetable meals and the last ten days of 60% full. So if you want to achieve the goal of losing 20 pounds, you need to master these three stages of attention.

The first three days of the 21-day diet

Generally speaking, the 21-day diet starts on the second or third day after the end of the period, and every morning you get up and drink a cup of ordinary warm boiled water, and then drink a 500ml glass of light salt water at a temperature of about 25 degrees (do not add more than 2g of salt), and drink slowly in small sips. These three days can also drink honey water, but it should be noted that once you start to stick with it, because the stomach and intestines are fragile, if you suddenly start to eat, the stomach and intestines can not stand.

The middle eight days of the 21-day diet

These eight days you can eat vegetables and fruits, but not in excess. You can't eat staple foods, such as rice and pasta, and you can't eat fatty foods, such as meat and marinated products and dairy products, and sweets are absolutely not allowed to be touched, and vegetables are best boiled and can be seasoned with no calories. And don't eat after eight o'clock at night. Reference recipes. Breakfast: coffee, orange, apple. Lunch: one hard-boiled egg, mushroom stir-fry with greens, cold cucumber. Dinner: white potato porridge, cold spinach, watermelon, apple.

Ten days after the 21-day diet

This stage resumes the diet, but each meal is also only 60% to 70% full, preferably with a clean talk, and do not eat 4 hours before bedtime. Reference recipes. Recipe one Breakfast: green tea, apple. Lunch: carrot, stir-fried pork liver with celery, boiled egg (1), tomato soup. Dinner: green bean porridge, shredded seaweed with garlic, raw cucumber. Recipe two Breakfast: one bowl of soy milk, two slices of whole wheat bread, one egg. Chinese food: curd and hollow cabbage, tofu with skin egg, mung bean sprouts cooked in vinegar, half bowl of rice. Dinner: vegetarian stir-fry with Chinese carrot, shrimp roasted winter melon, cucumber with bean curd, a small bowl of red bean congee. Recipe 3 Breakfast: a bowl of red bean and rice porridge, a plate of refreshing small dishes (cucumber, carrot, celery plus boiled five spice peanut rice), a handful of cinnamon or dates. Chinese food: scrambled eggs with tomatoes, fungus with celery, stir-fried greens, half a bowl of rice. Dinner: spinach and pork blood and tofu soup, fried shredded potatoes, cold cabbage heart. After 21 days of adhering to this, it is very possible to achieve the goal of losing 20 pounds.

Warm Tips

The 21-day diet is an extreme diet control method that can have serious adverse effects on the body. Over time, the body will suffer from severe malnutrition and even dizziness, vomiting and other phenomena, and more seriously, stomach problems and mental decline. The healthy way to lose weight is to reasonably control the diet and strengthen the exercise, using this extreme weight loss method of beauty must be careful.