What fruits to eat on the 21-day diet

In the 21-day diet, the choice of what fruit to eat is a more important part of the 21-day middle 8 days is a vegetable and fruit meal, what fruit to eat is able to affect the weight loss effect. Let's take a look at what fruits to eat in the 21-day diet?

What fruits to eat in the 21-day diet

The second phase of the 21-day diet is based on fruit and vegetable meals, and the second phase of the middle 8 days is the fat elimination phase. After the first phase, the capacity of the stomach will be reduced, so it is more important to pay attention to the choice of fruit when eating fruit and vegetable meals.

Suitable fruits to eat

The consumption of fruit should not be too much, too much fructose will be detrimental to weight loss. Eat warm or neutral fruits, should choose fruits containing less sugar, such as apples, tomatoes, kiwis, lemons, cherries, oranges, oranges, grapefruit, pears, pomegranates, lemons and so on.

Fruits that should not be eaten

Cantaloupe, grapes, pineapple, papaya, bananas and other fruits with high glycemic index should not be eaten, and cold fruits should be eaten as little as possible.

Reference recipes

One glass of light salt water at 7:00 am. During 10:10 a tomato, an apple and a banana. 12:30 p.m. One tomato. During 15:00 banana half. In the evening 20:00 one cucumber and one apple.

What to pay attention to when eating fruit on the 21-day diet

Control the amount of fruit

When using the 21-day diet to lose weight, in the second phase do not eat fruit to death because it is a fruit and vegetable meal, eat too much, it will be easy to have the sugar converted into fat accumulation. So you have to grasp the amount of fruit.

Eat fruit before meals

Because after the middle 8 days of 21 days in addition to fruit, it is also possible to eat some vegetables, it is best to put the fruit before eating vegetables. This can significantly reduce the need for fatty foods and indirectly stop the undesirable consequences of excessive fat accumulation in the body.

Choose the right fruits

Some fruits, although suitable for consumption when using the 21-day diet, are different due to their properties, like persimmons, hawthorn and almonds, which cannot be eaten on an empty stomach. So when you want to consume fruits before meals, it is best to choose fruits that are not too acidic and astringent, such as apples, pears, watermelons, melons, etc.

Do not use fruit juice instead of fruit

Do not use fruit juice instead of fruit. one glass of juice has about the same amount of calories as eating three fruits. 100 grams of orange juice has 65 calories, grapefruit juice has 60 calories, apple juice contains 70 calories, and raisin juice is even higher, with 90 calories. If the fruit and vegetable juice during the 21-day diet, it is recommended to choose tomato juice tomato juice, about a glass of tomato juice only 30 calories.