How often is the 21-day diet

The 21-day diet, as a more common way to lose weight, is favored by many girls, especially those who see the slimming effect after using the 21-day diet and can't wait to use it again. But to use this method again is to have a time interval. The actual 21-day diet method how often? 21-day diet method how often?

How often does the 21-day diet work?

After using the 21-day diet once, it is best to go back to this method at least 2 months apart, or at least 1 month apart. This way the body can have enough time to recover and avoid damage to your health.

What to pay attention to after the 21-day diet

After successfully losing weight with the 21-day diet, you should also pay attention to some aspects in order to maintain the effect of weight loss and slimming. Otherwise the rebound phenomenon, the previous effort will be wasted, and the next time you start to lose weight will be back to square one.

Maintain a balanced and regular diet

Do not think that after the successful weight loss with the 21-day diet, you can overeat, or you need to maintain good eating habits, otherwise it is easy to rebound, the previous efforts will be wasted, even if a new round of weight loss, and repeat the process is also ineffective. Therefore, after successful weight loss, eating is also eat seven minutes full, do not add meals outside the main meal, and replenish enough water every day to promote metabolism. Keep in shape.

Proper exercise

Exercise itself is a certain consumption of body heat, the role of burning fat, so after the success of the 21-day diet, do not forget to exercise more, such as brisk walking, jogging, yoga, jump rope, hula hoops, etc. can help maintain the body.

The dangers of using the 21-day diet frequently

Because using the 21-day diet is a strict control of the diet, which is harmful to the body, it is recommended not to use the 21-day diet too often.

Gastrointestinal discomfort

Since the 21-day diet is a method of reducing food intake to achieve weight loss at the same time, coupled with the complete fasting for the first 3 days, it can easily lead to gastrointestinal discomfort. Also, constipation can occur due to insufficient food intake and low stool volume.

Causes amenorrhea in women

For women, a certain level of body fat helps to maintain normal estrogen levels, thus ensuring a normal monthly physiological cycle, and women entering their reproductive years need to accumulate sufficient fat in order to provide adequate nutrients for the conception of a baby. The 21-day diet with prolonged dietary control can easily lead to fat breakdown and slimming, but it may also lead to menstrual irregularities, amenorrhea and even infertility in women.

Prone to hair loss

Using the 21-day diet may cause hair loss due to nutritional deficiencies, a symptom that is more evident during the complete fasting in the first phase of the 21-day diet. When there is a lack of fat and protein in the body, hair will fall out frequently and hair color will gradually lose its luster.

Damage to brain cells

The 21-day diet is a diet because of the strict control of the diet. This nutritional deficiency makes the damage to brain cells more severe and can affect memory and intelligence. The longer you diet and the more weight you lose, the more severely your memory is damaged.