Can the 21-day diet be used during menstruation

Many girls have adopted the 21-day diet to achieve the purpose of weight loss and slimming, but some girls may have questions about whether they can use the 21-day diet during their periods. Will it be harmful to use the 21-day diet during menstruation? So can you actually use the 21-day diet to lose weight during your period?

Can I use the 21-day diet during my period?

The 21-day diet is not suitable for use during menstruation. The 21-day diet requires strict control of the diet, similar to starvation therapy, especially the first 3 days of complete fasting, drinking only water, and women during menstruation is already lower in all aspects of the body nutrition, then fasting, it will have a certain impact on the body, may cause menstrual disorders and other problems. Therefore, it is best not to use the 21-day diet to lose weight during menstruation.

What are the dangers of using the 21-day diet during menstruation?

Causes anemia

Generally speaking, a few days of fasting on the 21-day diet may cause adverse reactions in ordinary people. What's more, the female body itself becomes weaker during menstruation and is prone to anemia. This is the time to supplement nutrition and eat more foods rich in protein and iron. If you use the 21-day diet, the 3-day fasting period coupled with the strict dietary control that follows makes it impossible to replenish nutrients in time during menstruation, which may make the body even weaker and even cause symptoms of anemia such as pallor, shortness of breath and dizziness.

Prone to menstrual disorders

Adolescent girls should have at least 17% of their body weight in fat before the first menstruation can occur, and at least 22% of their body weight in fat to maintain a normal menstrual cycle. Using the 21-day diet may cause a large amount of fat and protein to be consumed due to insufficient energy intake, resulting in a significant lack of estrogen synthesis and affecting menstruation, or even scanty menstruation or amenorrhea.

When is the best time to start the 21-day diet?

The 21-day diet is generally better to start on the second or third day after your period, when you not only have less appetite and can easily stick to the fasting phase, but also avoid periods.

How to lose weight during menstruation

Although menstruation is not suitable for weight loss with the 21-day diet, you can still achieve a certain slimming and shaping effect through some appropriate diet plus exercise.

Balanced diet

During this special period, it is important to pay attention to a balanced diet and not to go on a diet to lose weight. We all know that during menstruation, the female body will lose a lot of iron, so we should pay attention to the intake of iron-rich food and high protein, high fiber food to meet the body's nutritional needs.

Choose the right exercise

During the period to avoid strenuous exercise, you can try some gentle and gentle exercise, such as yoga, walking, Pilates, etc., can play a certain body-shaping effect.

Fruit slimming

During the period, you can eat more fruits, like apples, guava and other ministries damage the health and rich in fiber, can help to discharge the body toxins. But be careful not to eat cold fruits, like watermelon, mangoes, bananas and so on.