The correct way to do the no-meal method

Traditionally, not eating past noon is a more extreme, limited eating time diet, which mainly means not eating anything past noon. There are some similarities with dieting, and this article is mainly about its correct practice, extremely in order to adapt to the modern habits of people need to improve the place.

The correct practice of the noon diet

Midday generally refers to the 11:00-13:00 point, that is, after the midday hour will not eat solid food, can only drink water or eat fruit. According to the current eating habits, that is, after eating Chinese food not dinner, only two meals a day.

Eating table

We ingest food within 3-4 hours is the satiety period, 12-16 hours after the satiety period is the pre-fast period, 48 hours then enter the fasting period. The main purpose of the fasting method is to use the pre-fast period to extend the time of leptin action to achieve weight loss. Therefore, the general eating reference time is as follows. Breakfast: 6:00-8:00 (strive to nutritionally balanced, rich variety, not limited) Lunch: 11:00-13:00 (meat and vegetarian eaten together, appropriate supplementation of high-protein meat) Fasting period: 13:00-21:00 (you can drink water or eat fruit) 21:00-6:00 the next day (can only drink water)

How to improve weight loss without eating at noon

The ancients and modern people live on a different schedule, usually around 19:00 at night on the bed, so it does not matter if you do not eat dinner. Nowadays, people usually go to bed only after 22:00, starvation time is too long, stomach acid will damage the gastric mucosa, but also easy to induce hypoglycemia, resulting in insufficient supply of nutrients to the organs, the body's resistance will also decline. Therefore, this kind of over lunch diet needs to be properly improved in order to adapt to the habits of people nowadays, otherwise it will be more harmful to the stomach and intestines.

Life habits improvement

Improvement one: go to bed before 21:00. Improvement II: get up at 6:00 and eat breakfast after one hour of exercise.

Eating improvement

Fasting period to eat some appropriate staple food, such as eating half a corn, or a small bun, but to finish eating before 17:00. Of course, you can also according to their own work and rest time, appropriate adjustments, in short, you can not eat any food other than water within 4 hours before going to bed.

With the morning exercise weight loss effect is better

The best way to not eat after lunch method can be combined with fasting morning exercise, after waking up a glass of warm water, and then jogging, or do yoga for an hour, when the energy required for exercise is mainly provided by the consumption of fat, can effectively enhance the weight loss effect. Note: Since morning exercise on an empty stomach is prone to hypoglycemia, you can carry a small packet of skim milk with you, and when you get dizzy, stop exercising immediately and finish drinking the milk.

Precautions for the no-meal diet

Breakfast and lunch should be eaten normally

The noon diet is not a complete diet diet, breakfast and lunch should be eaten normally, especially breakfast nutrition should be well matched, lunch can eat some meat, but less fatty meat, you can eat more fish.

Drink a large glass of light salt water before breakfast

Every morning before breakfast drink a large glass of light salt water, can promote detoxification, defecation, is conducive to cleaning the body's waste, but the amount of water a day do not less than 8 cups, so as not to overburden the kidneys.

Drink more weight loss tea in the afternoon

Weight loss tea helps digestion of the stomach and intestines, which can help drain the oil and increase the feeling of satiety. Recommended weight loss tea: lotus tea, rose herb tea, lemon tea, these teas not only enhance the body's intestinal peristalsis, improve constipation, but also refreshing, and long-term drinking will not have side effects.