Will the 21-day diet rebound?

After using the 21-day diet, many people are able to lose weight. The 21-day diet will not rebound, but there is a concern that the 21-day diet will not rebound. Here we look at it together.

21 day diet will rebound?

The key to rebounding after a 21-day diet is to see your own self-control. If you are successful in slimming down after the 21-day diet but then start an uncontrolled diet or other unreasonable behavior like not exercising, staying up late, etc., it will eventually lead to a rebound.

How to prevent rebound after successful 21-day diet

Eat seven minutes full

After successful weight loss, eat only seven minutes full when eating. In fact, eating seven minutes full can meet the normal needs of the body, because the body feels full later than the time it has actually eaten, so if you want to prevent rebound, eat only seven minutes full every day.

Maintain a regular mealtime

Maintain a regular meal schedule every day, do not eat a meal less and do not add a meal to the main meal. Eating less than one meal will make you eat more at the next meal, and less than mealtime, even if you are hungry, eat at most only an apple or a small amount of low-calorie food containing minerals and protein, so as to ensure that the weight loss will not rebound.

Pay attention to the choice of food

You can eat appropriate pasta or cereal. The right amount of fiber from cereals or bread will not cause fat gain, they will expand in the stomach like the fiber from fresh vegetables, absorbing the fat content of the blood and unclogging the intestines.

Proper exercise

After successfully losing weight in 21 days diet, you can do some proper exercises every day, especially aerobic exercises, such as jogging, cycling, rope skipping, yoga, etc.. It can help you to continue the consumption of calories, burn fat and do not let the fat accumulation lead to rebound.

Replenish sufficient water

Water can promote metabolism, accelerate the burning of fat, it is best to drink a full eight glasses of water every day, can inhibit the rebound, help eliminate toxins from the body and maintain the body.

Notes on the 21-day diet

Whether it's exercise or diet, you need to stick with it for a long time to see results and to keep it to avoid rebound. Therefore, after the 21-day diet to lose weight and slimming should pay attention to the following aspects. 1, adhere to the daily early to bed and get up early. After waking up early to do appropriate stretching exercises, because before 10 p.m. into sleep, the body will be detoxified between 12 p.m. and 1 a.m., very healthy and can accelerate metabolism, so as to achieve the purpose of weight loss. 2, do not overeat: will make the effort to ruin the night, but after eating a meal, do not immediately frustrated, try remedial measures, such as drinking yogurt to aid digestion, increase exercise, etc.. 3, avoid eating is very important: whether during weight loss or after successful weight loss, fried, puffed, sweet food should be avoided as much as possible, 3 pieces of chocolate a total of 18 grams (minimum package), 409KJ of calories, equivalent to 6 speed (not slow) brisk walking for two hours. So look at the calories before you eat, and then think about whether to eat it.