What is the noon diet

The no lunch diet is a very test of self-control, for people who do not like to exercise and have more self-control. It differs from ordinary dieting methods in that it is mainly about limiting the time of eating, not the amount of food. Here's what the no-meal diet is all about.

The origin of the noon diet

It is a precept formulated by the Buddha for the monk bhikkhus, and the correct term in the Law is "not to eat out of time", which means not to eat at times other than those specified, that is, not to eat after the sun reaches noon until dawn the next day.

The principle of the noon diet

The noon diet is not a simple dieting method, but means that after the noon hour, no more solid food, Tibetan land is one fifteen minutes before the time difference between the East and West, usually the noon hour is 11:00-13:00 points, which means that after 13:00 pm no more food in addition to fruit, water diet. Within 3-4 hours after the intake of food is the satiety period, 12-16 hours after the satiety period is the pre-fast period, 48 hours into the fasting period. During the satiety period the body's blood sugar rises and secretes large amounts of insulin, causing fat cells to hoard. During the fasting period, blood sugar will slowly fall, increasing the amount of leptin secretion, thus achieving the purpose of weight loss. Not eating after 13:00 is to take advantage of the pre-fast period, so that the time of leptin action is prolonged to achieve weight loss effect. In addition to reduce the intake of carbohydrates, so that the destruction of the pituitary gland weight regulation center slowly restored, transformed into a body that is not easy to regain weight, which is also very beneficial for weight loss.

What is the process of losing weight without eating?

Breakfast: (eating) satiety period Lunch: (eating) satiety period - insulin secretion decreases - hunger pangs arise Fasting period: (not eating) satiety period - enter the fat burning period For example, if you eat at 8:00 a.m. and enter the satiety period at 11:00 a.m. to 12:00 p.m. - the body's blood sugar rises during the satiety period, causing a large amount of insulin secretion (resulting in fat accumulation in fat cells - fat hormone) 12:30 pm is lunch time, then 12:30 pm - 3:00 pm - 4:00 pm again into the satiety period 3:00 am - 6:00 am enter the pre-fast period because blood sugar begins to fall slowly 8:00 am into the fasting period protein will begin to deplete (but most people have already started or eaten breakfast during this period)

Who does the no-meal diet not apply to

The no-meal diet requires readjustment of eating patterns and has a certain impact on health, so not everyone can lose weight through this method. Hypoglycemic, diabetic patients should not. Those with stomach problems or weak intestines are not suitable Not suitable for people with kidney disease. not suitable for minors under 18 years of age and the elderly Not recommended for people with anemia