The more you sleep, the slimmer you are

Dieting to lose weight is too painful, exercise to lose weight and do not want to move, so sleep to lose weight you want to try it? Sleeping diet is the best way for lazy people to lose weight, sleep every day, lazy bed can be more and more slim. Here is a look at how to lose weight by sleeping diet.

Sleeping weight loss method time schedule

This sleep diet hair is different from the traditional sleep diet, suitable for people with more holidays and a more leisurely life, there is a certain amount of damage to the stomach and intestines, not suitable for long-term adherence, people with stomach problems should eat normally and should not follow this weight loss method. The traditional sleep diet method refers to ensuring good sleep quality to regulate hormonal breakdown of fat. This method enhances the dieting effect on top of the original, the principle is to control appetite and reduce food intake by sleeping. Wake up at 10:00 am, eat breakfast, if you are not hungry you can sleep until you feel hungry and then get up. After resting for an hour, go out for a one-hour walk. Take a nap at 12:00 pm, get up at 15:00 pm, and go out for a jog for one hour at 16:00 pm. Dinner at 17:00 pm and sleep at 22:00 pm.

Sleeping diet is how to lose weight

Early to bed can avoid hunger

Want to lose weight is best to eat dinner before 18:00 and go to bed before 10:00. Before going to bed the stomach and intestines need to have enough time to digest food, but if you go to bed too late, the stomach is empty, hunger comes up easily to develop the habit of eating late night snacks, but will grow fat. People in the sleep state when energy consumption is reduced, the brain nerves in a dormant state, the resulting hunger will decline, easier to help control eating, the so-called sleep is not hungry, that is how it comes.

More sleep can control eating

Sleep to go, eating time is deprived of sleep, plus sleep less energy consumption in the body, appetite reduced, your intake of food calories will naturally reduce. Many women grow fat because they have nothing to do when they are idle and want to eat, unknowingly grow fat. So more sleep to lose weight is essentially to help you reduce food intake.

Deep sleep for fat burning method

A good deep sleep gives you energy, boosts your body's metabolism during the day, eliminates puffiness, and stimulates growth hormones to guide your body to convert fat into energy. When people sleep, the body functions tend to slow down, but the metabolic function will still continue, and the fat accumulated in the body keeps burning, which naturally reduces the fat accumulation.

Sleeping to lose weight with proper exercise

The metabolism of the body will slow down when sleeping, too long sleep is likely to lead to the accumulation of toxins in the body, and more sleep is likely to cause headaches due to lack of oxygen to the brain, affecting physical health. Therefore, when trying to sleep to lose weight, you need to go out for a jog or walk for an hour at around 4pm every day. Breathe the fresh air outside, sweat and detoxify, so that the weight loss effect will be better, and will not affect the health of the body.