Sleeping diet

For people who want to lose weight, if you can sleep through the method to play the effect of slimming weight loss that is simply the best thing. In fact, as long as you will sleep, know how to sleep scientifically, is completely able to avoid the body because of improper sleep to grow meat.

Regular sleep and rest

The most important thing for people who want to achieve weight loss by sleeping is to ensure the regularity of the daily sleep schedule. One is to ensure that the length of sleep is regular every day, generally speaking, about 8 hours is appropriate for adults. Second, to ensure that the daily bedtime is regular. Is not the case of staying up late or sleeping until noon to wake up will gain weight and will not help lose weight.

Avoid eating and drinking a lot

For people who want to lose weight, allowing yourself to eat and drink at any time is not good for the weight loss program. Especially for those who want to lose weight by sleeping, you must not eat a lot before going to bed. First of all, fat consumption is less at night, a lot of eating is likely to cause fat accumulation, and secondly, the gastrointestinal digestive function is weakened at night, a lot of eating and not fully digested not only damage the gastrointestinal and affect the quality of sleep.

With the right amount of exercise

By engaging in light exercise for a longer period of time can help promote body fat burning and thus weight loss. A moderate amount of light exercise before bed can help burn fat and slim down while also helping to promote sleep quality.

Reject sleeping pills

Some people may not sleep well at night due to the stress during the day, or even have insomnia, so some people start using sleeping pills to help them sleep. For people who want to lose weight taking sleeping pills not only can not help to lose weight through sleep, but also because of the frequent consumption of drugs on health damage.

Adjust the correct sleeping position

Sleeping position has a great impact on the quality of sleep. A comfortable sleeping position can lead to a high quality of sleep. Generally speaking, sleeping on the right side with legs slightly bent to keep the heart in a higher position to ensure normal blood supply and the liver in a lower position to ensure normal body metabolism is a better sleeping position. The most important thing about sleeping position is to feel comfortable and comfortable sleeping position brings high quality sleep can help the body secrete hormones to promote weight loss.

Avoid over-sleeping

Adequate sleep can help with weight loss, but if you sleep excessively, too much sleep can lead to the accumulation of toxins in the body, which affects the brain intelligence and also affects the overall mental state of the person. Excessive toxin accumulation in the body will also affect the body's skin, and may also gain weight!