Can you lose weight by playing billiards?

Billiards is a common indoor sport, can soothe the body and mind, basically will not sweat, many people who want to lose weight and do not like to sweat, they want to lose weight by playing billiards, so can you lose weight by playing billiards?

Can you lose weight playing billiards?

Conclusion: The weight loss effect is general, the shaping effect is good. Usually aerobic exercise is better than anaerobic exercise for weight loss, but playing billiards is a slow aerobic exercise, playing 1-2 shots will rest for a while, basically will not appear sweaty, compared to other sports for weight loss effect is not very obvious. But playing billiards posture can exercise the waist, hips and arm muscle lines, so that the body curve more elegant.

How many calories are consumed in one hour playing billiards

Walking slowly for an hour consumes about 180 kcal, playing billiards consumes about the same amount of calories as walking slowly, or even a little less. So if you are looking forward to playing billiards to lose fat, then you basically can't see the obvious effect.

Which exercise weight loss effect is better than billiards

The general aerobic exercise weight loss effect is better than billiards, the specific choice of which exercise to lose weight, depending on where you want to lose weight. Thin stomach: sit-ups, flat support Thin legs: cycling, mountain climbing Thin arms: dumbbells Thin the whole body: swimming

How long to play billiards every day is good for the body and mind

Generally is to play 1-2 hours at a time, it is not necessary to go to play billiards every day, you can also do other sports at intervals to exercise. Playing billiards is to relax the body for the purpose of elegant slow-motion movement, after a day at work if you feel tired, the brain is slow to respond, you can play a game with three or five friends, not only to relax the body and mind, but also to relieve back pain, extremely good for health.

The benefits of playing billiards

Cultivate concentration

Playing billiards requires both mental and physical strength to work together. Concentration is required when playing billiards, and all your energy is spent on thinking and how to use your strength, so playing billiards can help develop concentration.

Strengthens the body

Although you won't sweat profusely, you can easily exercise all over your body. The whole process of playing billiards is walking, leaning over, turning your hands, etc. It is always a slow movement, easy and elegant, but also strengthens the body.

Prevent diseases

Work often sit in front of the computer for several hours, the body does not get sufficient exercise, the most vulnerable to waist, neck, shoulder disease. Billiards requires constant bending, lifting, turning, lifting shoulders, moving all joints, which has a good preventive effect on waist, neck and shoulder diseases. Playing billiards constantly walking, repeatedly bending the waist, and the role of massage intestinal tract.

Precautions for playing billiards

Playing billiards often use the hands, wrist movement more, so pay attention to protect the wrist, do not get injured. Some billiard sites are small, playing billiards is not convenient to observe behind, be careful to collide with others.