Can you lose weight playing volleyball?

April 11, 2023
Sports will have a fat-burning effect, but some sports are mainly muscle-building, weight loss effect is not obvious, volleyball is a sport that requires fast movement before and after the left, so what is the effect of its fat-burning weight loss?

Can you lose weight playing volleyball?

Playing volleyball can burn fat in all parts of the body, playing volleyball for an hour can consume about 230 calories, when the ball needs to hit the ball with the arms, but also need to rely on the strength of the legs to move quickly, jump up, so you want to lose arms and legs can choose to play volleyball.

How long to play volleyball every day to lose weight

Exercise for more than half an hour before the breakdown of fat to provide energy, so at least 30 minutes a day to play volleyball to have a weight loss effect. If you want to lose weight better, it is best to insist on playing volleyball for 1 hour. Although it is said that the longer you exercise, the more fat you burn, but too much exercise also tends to enhance hunger, and can lead to fat into muscle. If you don't want to "lose weight without losing size", it is best not to have a single high-intensity exercise, because high-intensity exercise will trigger anaerobic muscle respiration, which is not good for weight loss.

How many times a week do you play volleyball to lose weight?

The most important thing you can't ignore is to relax your muscles, especially girls, if you don't want to become a muscular body, to give your muscles the proper time to rest and relax. It is generally recommended to play volleyball 2 times a week, and then with swimming, yoga and other exercises to lose weight, so that you can shape a better look.

Do you need to diet to lose weight playing volleyball?

Whether it is volleyball or other sports, if you want to lose weight, it is best to control your appetite properly. Because the amount of exercise increases, usually the amount of food will also increase, if not controlled, the weight is not slim down. It is recommended to switch to a full vegetarian diet for dinner every day, with meat and vegetables for lunch, and try to have a full variety of nutrition for breakfast.
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