Practice roller skating can thin legs

Many girls are obese in the lower body, so they want to use various methods to slim their legs. And roller skating, a fashionable sport has become their choice. So in the end can play roller skating to slim legs? Can practice roller skating to slim legs?

Can roller skating slim your legs?

The practice of roller skating has a certain effect on thin legs. Generally keep 23km/hr speed roller skating, the heart rate is 74% of the maximum heart rate, which is a typical aerobic exercise, can achieve the effect of strengthening cardiovascular and burning fat. And roller skating, the legs of the movement is relatively large, in order to maintain body balance, the front bent legs will tighten the muscles at the thighs, while the back extended legs will try to stretch the thigh muscles. In this stretching and contraction, fat began to burn. Through continuous pulley can lose excess fat in the thighs and calves, making the leg curve beautiful. But also pay attention to the leg warm-up and relaxation, to avoid legs not thin but long muscles.

Practice roller skating thin legs method

Want to practice roller skating thin legs, roller skating exercise is best to ensure that at least 3 times a week, each time the time in 30-40 minutes or so. Because roller skating as aerobic exercise, is in the exercise after 30 minutes to start burning fat. After practicing playing roller skating, do some patting, kneading and massaging of the calf belly to relax the tense muscles during exercise and prevent the leg muscles from getting thicker thus getting the effect of thin legs.

Which sports are the most thin legs

In addition to skating, there are many sports can also play the effect of thin legs. Such as jumping rope, long time to adhere to exercise, legs will become tight, burning leg fat, thin legs effect is also relatively good; squatting for thin legs also has a good effect, squatting can focus on thin legs of the outer and inner muscles. There are also stair climbing, cycling, high lift legs are a certain effect of thin legs.

Practice roller skating thin legs attention

Choose a safe venue

To choose a safe site, for example, do not play roller skating in the driveway, a lot of passing pedestrians, and then to choose a relatively flat ground, potholes, slopes, water, oil and sticky ground are not suitable for roller skating.

Roller skating equipment to complete

In roller skating to pay attention to the protection of their own, do not be anxious to be able to thin legs what protective measures are not done. Try to bring a good helmet, elbow pads, knee pads, palm pads and other protective gear, to reduce some of the damage.

Attention to the diet

In addition to exercise, want to slim legs, but also pay attention to the usual diet. Moderate consumption of food containing protein, like meat, dairy products, beans, etc., helps to help the weight loss of the legs. There are also foods containing potassium, which is good for solving the problem of edema in the thighs. The legs are the part where water is most likely to accumulate, and if you don't drain them in time, it will make your thighs become elephant legs. Celery, tomatoes, radishes, bananas and other fruits and vegetables are rich in potassium and are suitable foods to eat during thigh weight loss.