Can squatting horse stance slim belly

We all know that the practice of martial arts and so on, squatting horse stance is the most basic basic skills. And now many people fitness exercise is mostly for the purpose of having a good body. There are many people are concerned about squatting horse stance this exercise can help reduce belly, squatting horse stance on thin belly what are the benefits?

Can squatting horse stance slim belly

The main reason for this is the fact that the body's weight is in the legs, but the strength of the waist and abdomen is also essential. In the process of squatting the horse stance, the muscles of the waist and abdomen also need to remain tight to maintain the balance of the body. Not only does it exercise the muscles of the waist and abdomen, but it can also speed up blood circulation and enhance metabolic function, thus speeding up calorie consumption and fat burning, which has a certain effect on thinning the stomach.

What are the benefits of squatting horse stance on thin belly

Exercised the waist and abdominal muscles. The correct posture of the squatting horse stance can not be maintained without the strength of the waist and abdomen support, and in the squatting horse stance is the need for abdominal indentation, that is, the abdomen. The lumbar abdomen is in a state of muscle tightness for a long time, the muscle strength is strengthened. The strength of the waist and abdominal strength, but also to support the squatting horse stance to increase the strength, maintenance time increased, so that the effect of thin stomach also strengthen.

Squatting horse stance thin stomach to pay attention to what

Pay attention to the correct horse stance

Want to achieve the effect of thin belly through squatting horse stance, squatting horse stance posture should be correct. Keep your upper body straight, legs parallel apart, the distance between the two feet about three feet length, hands naturally outstretched or placed on both sides of the thigh can be, and then squat, toes to parallel forward, do not skim outward, knees outward support, not more than the toes, thighs remain parallel to the ground. The speed of the squat should be moderate, not too fast and not too slow, too fast easily lead to instability of the center of gravity, the body backward. The height of the squat should also be moderate, squatting too low will move the center of gravity to the knees and below, increasing the burden on the knees, and do not squat too high, squatting too high does not burn thigh fat, fat loss and fat role.

Note that squatting horse stance to be persistent

Squatting horse stance is the most important thing is to adhere to, adhere to a few minutes a day, long-term persistence in order to have the effect of thin stomach.

Squatting horse stance after pressing the abdomen

After practicing horse stance, you can try to press the abdomen, on the one hand, can relax the abdominal muscles, on the other hand, press the abdomen can promote blood circulation, play a certain role in thin stomach.

Tips

Want to slim the belly can also try like air pedal bicycle, sit-ups, high leg, belly dance and other exercises, are relatively good effect of slimming the belly.