Can squatting horse stance slim legs

April 10, 2023

There are many girls, the upper body is very good, but there is a lot of meat on the legs, they usually choose a variety of ways to lose leg fat. So can the simple exercise of squatting horse stance help us to slim down our legs? Can the horse stance slim legs?

Can squatting horse stance slim legs

The squatting horse stance can play the effect of thin legs. In the squatting horse stance is required to tense the whole body, especially the muscles of the legs, which can help burn leg fat and consume excess energy. Plus squatting horse stance when the weight of the whole body almost all transferred to the legs, supported by the legs, long-term exercise, leg muscles will become tighter, excess fat can also be reduced. In turn, to achieve the effect of thin legs.

The correct posture of squatting horse stance thin legs

1, the two legs apart and shoulder width, the center of gravity will be concentrated in the center of the body. Legs stand too wide center of gravity will be too low, stand too narrow center of gravity will be too high, are not conducive to the following actions. 2, keep the center of gravity will be two hands straight up in front of the chest, this action will help stretch the muscle lines on both sides of the body, but also help to squat after the center of gravity forward correction, not to squat after falling backwards. 3, two legs half squat, do not squat too low, thighs feel sore is a more appropriate angle, too low center of gravity is not stable, too high thigh muscle stress can not meet the requirements of the horse stance, thin legs invalid.

Squatting horse stance attention to what thin legs better results

Pay attention to the angle of squatting horse stance

Want to squat through the horse stance thin legs, you need to pay attention to the angle of squatting, the correct angle is to feel sore thighs for reference, not too low to avoid instability of the center of gravity, and not too high will not meet the requirements of the squatting horse stance, not achieve the effect of thin legs.

Practice squatting horse stance pay attention to the gradual progress

When you start to contact squatting horse stance, do not give yourself high-intensity requirements, first master the correct posture of squatting horse stance, after proficiency, and then slowly increase the exercise time. At first, you can slowly increase from 5 minutes, 10 minutes, 20 minutes. It is important to note that long-term persistence is needed to see the effect of thin legs.

After squatting horse stance pay attention to relaxation exercise

After squatting horse stance, pay attention to the leg muscles to relax, such as tapping, patting, massage and other actions to relieve the tension of the tight muscles in the movement.

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Can squatting horse stance slim legs