Hula hoop and jump rope which weight loss and slimming fast

April 10, 2023
There are many exercises to lose weight, different sports weight loss effect is not the same, the following to see hula hoops, sit-ups and jump rope which exercise the best weight loss effect

Hula hoop and jump rope which weight loss and slimming fast

The whole body weight loss effect jump rope good

More calories consumed than the hula hoop in the same time, jump rope an hour about 880 calories consumed, hula hoop an hour about 250 calories consumed. From the point of view of the consumption of calories, jump rope weight loss effect is good.

Hula hoop reduce belly effect is good

Jumping rope is a whole body exercise, need all parts of the muscle coordination role, all parts of the body have weight loss effect. But there is no targeted weight loss parts, so it is not suitable for local obese people to lose weight. Hula hoop is mainly twisting waist abdomen, so especially suitable for the waist abdomen weight loss people, its tummy effect is stronger than jump rope.

Jump rope and sit-ups which weight loss fast

Sit-ups mainly exercise abdominal muscles, belong to the muscle strength training, in addition to reduce abdominal fat, other parts of the body to lose weight is not much help, so if you want to lose weight, or jump rope is more effective. And jump rope on the physical requirements are not so high, the average person can jump up.

Hula hoop and sit-ups which thin stomach

Hula hoop and sit-ups are for abdominal weight loss exercise, also have the effect of tightening abdominal muscles. Do 100 sit-ups can consume 1000 calories, equivalent to 4 hours of hula-hoop, and sit-ups on the waist and abdomen less damage, so the recommended thin stomach, choose sit-ups better. However, some girls waist and abdominal strength is not enough to do sit-ups to adhere to a few, this situation can choose to turn the hula hoop thin belly.

Hula hoop, sit-ups, jump rope is aerobic exercise?

Aerobic exercise is the body in the case of sufficient oxygen for physical exercise, but aerobic and anaerobic exercise is not absolute, usually both at the same time, mainly to see which dominates. General static exercise belongs to anaerobic exercise, like barbells, dumbbells, pull-ups, and sit-ups are anaerobic exercise. And jump rope, hula hoop, running, playing basketball, etc. belong to aerobic exercise.
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