Zheng Duoyan weight loss exercises to consume calories

Those who jump Jung Doi Yeon weight loss exercises are trying to achieve weight loss and slimming through weight loss exercises. So it is necessary to know the calorie consumption of Jung Da Yeon weight loss exercise. So just how many calories can be consumed by doing Jeongdoyen weight loss exercises?

How many calories are consumed in one hour of Jeongdoyen weight loss exercises

There are five sets of basic movements in Jeongdoyen weight loss exercises, and the calories consumed in each set are different. And each person's weight and physique is different, the amount of calories consumed will also be different. The street dance exercise Little Red Riding Hood consumes 353 kcal in one hour and 175 kcal in one episode -Dumbbell exercise consumes 400 kcal in one hour and 2001 kcal in one episode -Aerobic exercises little gray hat consume 300 kcal an episode consume 150 kcal -Yoga mat exercises consume 266 kcal in one hour and 133 kcal in one episode -Yoga ball exercise consumes 260 kcal in one hour and 130 kcal in one episode

Factors affecting the calorie consumption of weight loss exercises

Exercise intensity

Generally speaking, the more intense the exercise, the more calories will be consumed in the same time. For example, if someone can do the dumbbell exercise in an hour, and another person can only finish half of the exercise, the calories consumed by the person in front of him will naturally be more, because he is half as much as the second person. But it should be noted that the intensity of this exercise is still moderate good, do not set more than they can bear in order to lose weight.

Metabolic capacity

People's metabolic capacity is also a factor that affects calorie consumption, the stronger the metabolic capacity, the better the consumption of calories.

Weight factor

Different weight people consume different calories when dancing Zheng Duoyan weight loss exercise. The heavier weight due to the body's basic metabolic needs, the daily intake of calories than the lighter weight to be more. So in jumping weight loss exercise, the same amount of exercise, body weight people will consume more calories.

Zheng Duoyan weight loss exercise note which consume calories better

To do with the exercise

When dancing Jung Doi Yeon weight loss exercises, you can match five sets of movements. As the level of calories consumed by each set of actions is different, according to their actual situation, with practice, the effect may be better. For example: the first set of small red cap first jump 20 minutes, the second set of dumbbell exercise Jump to 20-25 minutes.

Need to adhere to long-term

Zheng Duoyan weight loss exercises want to see the weight loss effect, consume more calories, need long-term persistent practice that

Control the intake of high-calorie food

While dancing Zheng Duoyan weight loss exercises, you should also pay attention to your diet and try to consume less high-calorie food, like bread. Burgers, egg yolks, potatoes and other foods are containing more calories eat as little as possible.