Weight loss exercises several times a day to do good

April 16, 2023

Weight loss exercises are simple and convenient, and are a better way to lose weight. Some people will say that if the weight loss effect of weight loss exercises is good, is it possible to do it several times a day to increase the weight loss effect, such an idea is not scientific. So actually how many times a day is the weight loss exercise to do it? How long does it take to do weight loss exercises a day?

How many times a day to dance weight loss exercises

Weight loss exercises can be done twice a day, either in the morning, afternoon or evening. The general time is before 8:00 am, 4:00 pm to 7:00 pm, 8:00 pm to 10:00 pm, these three time periods to jump weight loss exercises for the best results. You don't have to do the weight loss exercise twice, you can match different weight loss exercises to jump. For example, if you want to jump Zheng Duoyan, you can jump 20 minutes of aerobics in the morning, and then jump about 20 minutes of dumbbell exercises; and in the evening, you can aerobics and dance exercises or mat exercises to jump with. This way all parts of the body can get exercise.

How long to jump a day of weight loss exercises

Weight loss exercises a day single practice time try to ensure that in about 1 hour. Because aerobic exercise in 30 minutes, the body's energy supply from glycogen release energy to fat release energy conversion, that is, after 30 minutes of fat began to be consumed. About 1 hour after the exercise, the energy required for exercise to fat energy supply. Therefore the general effective weight loss exercise time requirement is to reach 60-90 minutes at a time. But also need to be based on their own actual situation to determine the time, just start jumping weight loss exercise from less to more slowly increase. After adapting to do a weight loss exercise a day try to reach 1 hour.

How many times a week to jump weight loss exercises

A week can do 4-5 times, to see the weight loss effect relatively quickly, and with such a frequency can let the body have enough rest time, the body's muscles and joints can also be restored to the best state to put into the next jump weight loss exercise.

Warm tips

Jumping weight loss exercises at the same time should also pay attention to control diet Oh, less sweet food, such as cake, candy, juice, etc.. In the period of female friends suggested that you can rest for a few days, after the period and then continue the weight loss exercise.

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