Zheng Duoyan jump weight loss exercise will rebound

Weight loss exercise is a relatively common way to lose weight, many people like to jump weight loss exercise to slim down, but some people are worried about jumping weight loss exercise will not rebound after the slim. In fact, jumping weight loss exercises will rebound?

Why does exercise weight loss rebound

Why will rebound after exercise weight loss? This is because the daily energy needed after weight loss is less than the daily energy intake, plus the lack of exercise consumption, resulting in there will be incomplete consumption of substances stored, the result will lead to obesity rebound.

Jumping weight loss exercise will rebound?

If you can long-term scientific weight loss exercises, and control the diet, then generally will not rebound. But if you do not pay attention to diet during the jump diet, overeating, then the weight loss does not have the effect, and may also rebound. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.

How to do to avoid rebound

Control diet

Weight loss largely depends on the difference between calorie intake and calorie consumption, jumping diet exercises can increase the consumption of calories, improve metabolism, so you can achieve the purpose of burning fat and slimming. During the period of jumping weight loss exercises if overeating, not only will the weight just lost rebound back, but also may gain weight. So during the period of jumping weight loss exercises to control the intake of diet, do not eat high-calorie food, like cake, fries, chocolate and other foods. After stopping to jump weight loss exercise, it is also necessary to control the diet, not because it has been slimmed down, it is a big fish to eat every day, pay attention to a light diet, refuse sweets, junk food, diet with a balanced.

Slowly reduce the amount of exercise

Do not suddenly stop the weight loss exercise all at once, you can slowly reduce the amount of exercise. Such as the original every day of the week to jump an hour of weight loss exercises can be gradually reduced to 30 minutes a day, the number of times also gradually from the daily jump slowly reduced to 3 times. Slowly reduce the amount of exercise is easier for the body to accept, to prevent the sudden non-exercise and weight rebound.

Maintain regular exercise

Regular aerobic exercise every week can help maintain the body shape, even if you do not jump diet exercises, do other aerobic exercise, such as jogging, rope skipping, etc. can also be effective in preventing weight loss rebound.

Form good lifestyle habits

Some people before jumping weight loss exercises to lose weight, is like to party in restaurants, a variety of food to enjoy, to participate in a variety of wine parties. In the weight loss, or keep the old habits, the chance of rebound is great, so in you through jumping weight loss exercises to lose weight at the same time is also pay attention to the formation of a good habit of life.