Zheng Duoyan weight loss exercise effect is good

April 16, 2023
Weight loss exercises are now more popular way to lose weight, many people like to lose weight by jumping weight loss exercises. But jumping weight loss exercises in addition to weight loss is good for the body? What will be the benefits to the body?

Jumping weight loss exercise is good for the body

The weight loss exercise is a relatively healthy aerobic exercise, but also a full-body exercise. It will not be too concentrated in a certain part like other exercises and will not increase the local burden of the body leading to negative effects such as thick legs or fat hips. Long-term adherence can not only play a role in weight loss, but also muscle toning, making the curve more beautiful and better mental state. Regularly jumping weight loss exercise is extremely beneficial to the body. However, if the intensity of the weight loss exercise is too much, it can also hurt the body and damage the joints. So jumping weight loss exercise is also need to control the degree.

What are the benefits of weight loss exercises for the body

Strengthen the flexibility of the body

The weight loss exercise is a full body exercise, which requires the participation and cooperation of all parts of the body. The flexibility of the joints is enhanced, plus there are many stretching movements in the weight loss exercise, which is also enough to stretch the ligaments to a certain extent, which is helpful to strengthen the flexibility of the body.

Improve the respiratory system

Weight loss exercises can increase the strength of the respiratory muscles, increase the range of motion of the thorax and lung capacity, improve lung ventilation and gas exchange, gas exchange is accelerated, and the respiratory system is improved.

Reduce the synthesis of fat

Due to the non-stop movement of muscles in weight-loss exercises, the utilization rate of free fatty acids and glucose in the blood is increased, which makes fat cells shrink and become thin. Moreover, the excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.

Promote blood circulation

Dancing weight-loss exercises can promote blood circulation and strengthen the body's metabolism. Regular exercise also allows the intestines and stomach to be exercised, which helps intestinal peristalsis and promotes digestion.

How long to jump for each weight loss exercise

The longer you jump, the better. You need to grasp the intensity. Each time you jump weight loss exercise time is best to control in 30 minutes - 60 minutes or so, 3-5 times a week is appropriate.
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