Zheng Duoyan weight loss exercise is useful

There are many girls, the upper body is very good-looking, is the standard body. But the lower body does look more obese. So many people are trying to slim down their legs. And many people choose weight loss exercises as their way to lose weight. When it comes to weight loss exercises, the first thing that comes to many people's mind is Zheng Duoyan weight loss exercises. That Zheng Duoyan weight loss exercise can play the effect of thin legs? Can Zheng Duoyan weight loss exercise slim legs?

Zheng Duoyan weight loss exercise can slim legs?

The weight loss exercise is a low intensity aerobic exercise, long-term exercise can play the effect of weight loss. The same is true of the Zheng Duoyan weight loss exercise, which has a weight loss effect. In addition, this is a full-body exercise, legs are also more active parts, the movement of jumping, running and other movements can exercise the leg muscles, joints and ligaments, can accelerate the blood circulation of the legs, thus promoting metabolism, consumption of leg fat, can play the effect of thin legs.

Zheng Duoyan weight loss exercises in the thin legs movement

In the Zheng Duoyan weight loss exercise, although all can play the role of weight loss and thin legs, but there is a group of movements to thin the legs is the best effect.

Kneeling forked waist back

Slim position: arms, hips, abdomen, front and back of the thighs. Kneel on the floor, knees forked a shoulder-width distance, hands forked waist; shoulders slowly backward, arm force, and push the elbows forward, to feel the position of the muscle stretching for good; to reach the maximum amplitude when maintained for 10 seconds, deep breathing, back to the position and then do.

Open leg raise arm

Slim position: arms, waist outside, inner thighs, calf belly Legs crossed into 180 °, the feet should be a vertical angle with the legs, feel the calf belly tense good; arms up, maintain a flat line, palms slightly enough to reach the head, slowly move to the left side, the slower the effect, maintain 10 seconds and then do the opposite direction.

Side lying leg lift

Slim position: arms, waist outside, outer thighs Side lying on the floor, with the arm against the head, the other hand propped up on the floor, with the waist and leg strength to lift both legs upward, maintain 5 seconds and then put down, do 10 movements and then change to the other side.

Pay attention to what thin legs better results

The action should be in place

No matter what exercise to do to lose weight, it is necessary to put the action in place to achieve results. To jump Zheng Duoyan weight loss exercise is also a good grasp of the basic movements, when jumping to do the action in place, so that the effect of weight loss and thin legs will be better.

Grasp the degree of exercise

Exercise is not too late, do not think that you can slim legs, jump several times a day weight loss exercise, which is easy to cause muscle strain. And the appropriate amount of exercise can achieve better results. Generally jump Zheng Duoyan weight loss exercise a week jump 3-5 times for appropriate.

Pay attention to the warm-up and finishing exercise

Before jumping on the leg muscles to stretch, so that the leg muscles and ligaments can be well into the exercise state. And after jumping weight loss exercises, you can also massage the legs, patting and other actions to relax the tight muscles in the movement to relax.