Jumping diet exercises can really thin

April 10, 2023
Weight loss is a hot topic in modern society, and a variety of endless weight loss methods have come into everyone's attention. As a way to lose weight weight exercises are also known, so jumping weight loss exercises is really useful? Jumping weight loss exercises can really thin?

Jumping weight loss exercises can really slim

Jumping weight loss exercises is a slimming effect. The weight loss exercise is a good aerobic exercise, plus it is a full-body activity exercise, can increase the flexibility of the machine and strengthen the flexibility of the body, a long time to adhere to can play a role in weight loss.

Weight loss exercises how to jump weight loss

Control the intensity of jumping weight loss exercises

Many people think that want to lose weight, the greater the intensity of the exercise the better, in fact, it is not. Exercise to lose weight is the need for reasonable, scientific, generally low intensity exercise for the best, both to make the body slightly sweaty, and not too much effort. And weight loss exercise intensity is required to control the heart rate per minute in 120-150 times for low intensity exercise, long time to carry out will not be too strenuous.

Weight loss exercises to maintain the time in about 1 hour

Want to achieve the purpose of weight loss through weight loss exercises, you need to maintain the time to about 1 hour, at least not less than 30 minutes, and at most not more than 2 hours. Aerobic exercise is to exercise 20 minutes after the body's energy supply from glycogen release energy to fat release energy conversion, burning fat, so the time of the weight loss exercise can not be less than 30 minutes. And the time is too long will make the body muscle overload, the body may produce damage.

Long-term adherence to jump weight loss exercises to see results

Do not expect to say that jumping once or twice to help you lose weight immediately, only a long time to adhere to the practice to see the effect of weight loss. It is best to jump a 3-5 times a week the best, so that not too often and to ensure the number of exercises.

Warm tips

It is best to drink water 10 to 20 minutes before jumping weight loss exercises, jumping weight loss exercises 5 minutes immediately after the supplement only appropriate. But can not drink a lot of water at once, about 800cc or less, in order to avoid stomach malabsorption. Drinking water at the time of jumping, should drink in real time before thirst, do not wait for thirst, blood concentration increases, electrolyte imbalance or discomfort, it is too late, especially a lot of sweating exercise, more should be replenished in real time is right.
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