Can shuttlecock slim your legs?

April 10, 2023

Shuttlecock is a traditional physical activity in China and is a great fitness program. Not only can it exercise the body but it can also have a weight loss effect. So can you slim your legs by playing shuttlecock?

Can you lose weight by playing shuttlecock?

You can lose weight by playing shuttlecock. The shuttlecock exercise can speed up blood circulation and lead to an increase in body temperature, which in turn accelerates the burning of excess body fat and reduces the accumulation of body heat and fat, which can achieve the purpose of weight loss and slimming. In addition, the legs are the most frequently used part of the shuttlecock, kicking, catching, jumping and other movements are done by the lower limbs, not only exercise the muscles, ligaments and joints of the lower limbs, but also reduce the fat in the legs, playing the effect of thin legs.

How to do the shuttlecock slim legs better

Pay attention to the warm-up before playing shuttlecock

Before kicking the shuttlecock is best to do some stretching to prevent straining the leg muscles. Such as full rotation of the ankle towards the clockwise and counterclockwise direction, with the hand slightly providing resistance during the rotation. Such rotation helps to gently move the ankle ligaments. Repeat 10-20 times in each direction. Do this for both ankles.

Keep the shuttlecock time to about 30 minutes

Exercise generally starts burning fat 20 minutes after it begins, so to ensure that you can achieve weight loss and slim legs by playing shuttlecock, you need to ensure that you play for about 30 minutes at a time.

Change legs and kick

When playing shuttlecock, you can't always kick with one foot, you need to take turns with both feet so that both legs can achieve the effect of thin legs.

Do this at least 3-5 times a week

If you want to slim your legs by kicking the shuttlecock, you need to insist on at least 3-5 times a week, kicking the shuttlecock only long-term practice to achieve the effect of thin legs.

With a balanced diet

The general movement to lose weight also needs to be accompanied by a reasonable diet in order to make the weight loss effect better. Although shuttlecock can lose weight and thin legs, but also pay attention to the diet, eat more fresh vegetables and fruits, food has been easy to digest, eat less high-calorie food, such as chocolate, cake, burgers, fries, etc.

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