Will race walking make your calves thicker?

April 10, 2023

Want to lose weight and slim beauty will choose a variety of sports in life to carry out, and the way race walking to lose weight is also loved by many people. However, there are many people worried that after the race walking will make the calves thicker. So race walking in the end will not make the calves thicker?

Race walking will make the calves thicker?

Race walking is helpful for whole body shaping, and race walking is a long distance, long time of low and medium intensity aerobic exercise, weight loss and slimming effect is very good. Race walking is a relatively gentle exercise, mainly by endurance, not instant power, the general strength of the exercise will make the body's power point thick. Therefore the correct way of race walking is not only a relatively small degree of muscle development, but also can make leg fat disappear, to play the effect of thin legs.

Race walking how to avoid thickening calves

Race walking exercise, to pay attention to the race before the warm-up and race after the finishing activities, and also with the correct race walking posture to walk, in order to avoid thickening of the calves, but also to play the effect of thin legs.

Race walking before the warm-up

Before the race walking exercise, first warm up. You can press the leg, kick the leg, body stretch, knee and ankle joint activities and other simple movements to make the body's joint parts to move open.

Adopt the correct posture

Always ensure that one foot is on the ground. From the moment the forward foot hits the ground until the leg reaches a vertical position, the leg must be kept straight and the knee must not be bent. Transition from single foot support to double foot support, at any time when the heel touches the ground, both feet must not leave the ground at the same time. Body along a straight line back and forth for twisting action, the body to maintain a tilted or upright position, the two arms bent to 90 degrees, with the two feet swing.

Race walking time should not exceed 1 hour

Race walking time is best to control within 1 hour, the intensity of the movement is to be appropriate. Exercise beyond the load, not only may make the legs due to tightness for too long and long muscle thickening, but also may cause other injuries to the body.

After race walking to relax

After the race walk, you can walk for a few minutes, and then pat the legs, massage, etc. to relax the tight leg muscles in the race walk.

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