Can climbing stairs to lose weight legs will not become thick

April 9, 2023

Stair climbing is a whole body weight loss and fitness exercise, mainly leg force, leg muscle stimulation, but many girls are worried about climbing stairs calves will become thicker, will grow muscle, then climbing stairs to lose weight, will the calves become thicker and become muscle legs?

Stair climbing will make calves thicker?

When climbing the stairs, a lot of leg fat burning, is a good exercise to thin legs, often climbing the stairs thin legs effect is very obvious. However, if the training is excessive, every day climbing stairs to exhaustion, will make the calf muscles have been in a tight state, a long time will make the calf muscles become firm, visually will give a person a thick feeling.

How many times a week can climb the stairs to thin legs

Every day climbing the stairs is not a scientific method of thin legs, calves can not relax, slowly become thick muscle legs, so it is recommended to climb the stairs every other day to exercise, each time climbing an hour, that is, 3-4 times a week to climb the stairs. Not climbing the stairs that day, take the kneading massage to relax the calf muscles, if you want to enhance the effect of thin legs, you can drop two drops of thin legs with massage.

The correct posture of stair climbing thin legs

Focus the power in the legs, each step up two or three steps, smooth and strong movement, keep a proportionate breathing, no need to run fast. Continuous climbing 4, 5 floors high steps, and then relax the legs down the steps back to the starting point. Each time repeatedly climbing the stairs in about 1 hour, can focus on training to slim down the thighs. At first the legs will feel sore, persist for a few more days leg soreness disappears, you will find in a relatively short period of time thighs become fit and slender, buttocks also become warmer.

Warm Tips

Stair climbing thin legs suitable for lower limb edema, obese calves, and not for muscle-type calves. Muscular calves climbing stairs will make the legs become thicker and thicker, and it will be very difficult to slim down again.

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