Race walking to lose weight?

April 9, 2023

Race walking is a relatively convenient and simple exercise, many of the beauty who want to lose weight also choose race walking as a weight loss exercise. So whether it can bring weight loss effect? How race walking can lose weight?

Race walking can lose weight?

Race walking compared to other sports like running is relatively easy to adhere to long-term, because race walking is only in the usual walking based on speeding up the pace, the requirements of the body is not so high. In addition, race walking is a long distance, long time, low intensity aerobic exercise, than the usual walking consumption of nearly 10 times more fat, naturally is a very good effect on weight loss.

Race walking how to do weight loss

Race walking time of about 30 minutes

Want to lose weight through exercise beauty know that aerobic exercise is required after 20 minutes of exercise will begin to formally burn fat. Therefore, the race walking time also needs to be more than 20 minutes. Generally 30 minutes is appropriate.

Race walking exercise every day

If you want to lose weight through race walking, you need to keep exercising every day. It is best to exercise every morning and evening. This will achieve the effect of weight loss.

Race walking using the correct posture

Race walking to do the arms and breathing to be in place together, automatically swing the arms so that the lower arm is about 90 degrees, a rhythmic swing to the back of the hips, and up to the same height as the shoulders; forward, the application of the rebound force of the crutches touching the ground to push the body forward. Together with slow and deep breathing, big strides and rapid progress, after the activity for the sweat, body surface temperature, and quickly into the fat loss form.

Increase the speed of the step

The faster the rhythm walks, the greater the consumption of calories, but this does not mean to increase the pace. The best way to race walk should be to increase the pace and reduce the stride length. It is more effective in achieving weight loss.

Race walking to pay attention to what weight loss effect is better

Ensure that race walking has one foot on the ground

In race walking, you need to always have one foot on the ground. From the moment the foot hits the ground until the leg reaches a vertical position, the leg must be kept straight, the knee can not be bent, and then transition from a single foot support to a double foot support. At any time when the heel touches the ground, both feet must not leave the ground at the same time. The body along a straight line back and forth for twisting action, the body to maintain a lean or upright position, the two arms bent to 90 degrees, with the two feet swing.

After the race walking attention to relaxation exercise

After the completion of the race walk, to the leg muscles to do some patting, massage and other actions, relax the tight leg muscles in the race walk.

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