Upside down to lose weight?

Nowadays, there are numerous weight loss methods, and inversion as an exercise method is also practiced as a weight loss method. Is it really effective to lose weight upside down? Can you really lose weight by standing upside down?

Can you lose weight by standing upside down?

Because of the relationship between gravity, when upright, human blood circulation will turn from horizontal to vertical, the intestines and stomach will sag, the body's joints and organs will also be subject to different pressures, and even cause muscle relaxation in some parts. The inversion can temporarily change the direction of blood circulation and relieve the pressure on the body. In addition, when doing a handstand, you need to exert your hands, waist and legs together, in a state of tension to maintain balance. It is very effective for reducing the fat between the waist and abdomen and shaping the body shape. So it is said that the inversion to a certain extent is a weight loss effect, but need long-term practice to see the effect.

Where is the main slim upside down

In fact, it can be said that for the whole body will have a certain weight loss effect, because the whole body in motion. The most effective place is the waist and abdomen, calves and other parts. In the process of inversion, the waist and abdomen is in a state of tightness and force, long-term exercise can also consume calories, reduce the fat between the waist and abdomen. The inversion can make the blood circulation of the legs smooth, keep the legs upright need to let the leg muscles in a state of tension, can stretch the leg muscles, strengthen the body's metabolism, long-term adherence can achieve the purpose of thin legs.

Inverted weight loss action

If you want to lose weight through inversions, you can combine two groups of movements: shoulder inversions are strength-based, while ploughs are relaxation-based, and the two groups form a combination that can strengthen the effect of weight loss and slimming.

Shoulderstand

Shoulderstand can strengthen the body's blood circulation, balance the nervous system, and also promote the normal operation of the digestive, reproductive and excretory systems, which is helpful for weight control. 1. Start lying on your back with your hands palms down, inhale, and lift your legs up 90 degrees or bend your knees. Exhale, lift the hips and lower back upward, and support the lower back with your hands. 2. Holding your breath, slowly extend your legs and spine upward and keep your toes extended upward and the muscles on the back of your legs extended. As your torso extends upward, slowly bring your sternum closer to the center of your jaw; support and protect the center of your spine with the palms of your hands. Hold the asana for 3 to 5 minutes.

Plough Pose

Plough Pose is a stronger stretch for the back and more contracting for the abdomen. It is helpful for losing belly and back fat. 1. Lie on your back with your palms down. Straighten your legs and lift them upward. Push your back up, support your back with your hands, stretch your legs over your head and put your toes on the ground, straighten your legs and stretch the back of your legs. 2. Continue to extend backward, with the backs of your feet on the ground. 3. Interlock the fingers of your hands and straighten your arms, keeping your arms and legs stretched in opposite directions.

Handstand weight loss precautions

Be sure to do a good preparation activity before doing a handstand, such as turning your head and neck back and forth a few times and doing a forward bending lower back. Do not do inversions after a meal, it is best to do them before or 2 hours after a meal. At first, it is appropriate to maintain 5-10 seconds each time, after the action is comfortable, you can gradually extend the time, the best time is 15 minutes, do not exceed one hour a day inversion, to avoid accidents such as cerebral congestion because of the long time.