Obesity what to eat to lose weight and slim down

Obesity is due to excessive accumulation of fat in the human body, there are simple obesity and secondary obesity. Many people are envious of other people's slim figure, and their own go to suffer from a variety of weight loss fruitless troubles, but do not know that diet can also lose weight, now let me tell you what obesity can eat to lose weight and slim.

Poria adzuki bean porridge

Materials: poria 30 grams, 100 grams of red beans, millet 50 grams. Practice: Poria research for fine, red beans soaked in water for more than 10 hours, and then the above three flavors with the right amount of water, cooked into a porridge. Daily morning empty with warm food. Efficacy: can strengthen the spleen and dampness, suitable for obesity spleen deficiency and dampness, body obesity, sleepiness and weakness, urine is unfavorable, the bowels are not solid people taking food.

Gorgonzola Powder

Ingredients: 500 grams each of gravy, dried lotus root and fresh honeysuckle stems and leaves. Directions: Steam the above ingredients in the domestic, dry them in the sun, grind them together into powder, take 10-15 grams each time before meals, and mix them into a spoon with boiling water to take. Efficacy: It can strengthen the spleen and benefit the stomach, dissolve the turbidity and lose weight, suitable for obesity spleen deficiency and turbidity stagnation, physical obesity, chest congestion and dullness, loose stools and diarrhea people taking food.

Job's tear and red bean porridge

Ingredients: 50 grams of barley, 50 grams of red beans, 10 grams of zedoary. Method: decoct the juice of Zedoary first, use the juice to cook with adzuki beans and barley as porridge. Can be taken for breakfast and dinner or snack. Efficacy: can strengthen the spleen and dampness, weight loss, for obesity disease dampness evil trapped spleen, obesity, heavy body, drowsiness, drowsiness, urine, loose stools and other symptoms of the people taking food.

Poria tea

Ingredients: Poria 5 grams, Chen Pi, tea leaves 2 grams each. Practice: Poria, peel first 20 minutes of decoction, in brewing tea for 5 minutes, drink frequently. Efficacy: can strengthen the spleen and damp, will be turbid weight loss, for obesity disease spleen deficiency damp stagnation, physical obesity, chest and epigastric full of stuffiness, dizziness and heavy body symptoms of people taking food.

Chrysanthemum hawthorn and cassia drink

Ingredients: 10 grams of chrysanthemum, 15 grams of raw hawthorn slices, 15 grams of grass cassia seeds. Directions: Crush the cassia seeds, put them in a pot with chrysanthemum and hawthorn slices and decoct them in water, take 1 dose daily and drink frequently as tea. Efficacy: It can activate blood circulation and remove blood stasis, lower fat and lose weight, suitable for obesity disease, hyperactivity of liver and Yang, blood stasis, body obesity, dizziness and headache, red eyes, irritability and irritable people taking it.

Weight loss tea

Ingredients: 60 grams of dried lotus leaves, 10 grams of raw hawthorn, 10 grams of barley, 5 grams of orange peel. Directions: Make a fine powder of the above ingredients, mix them and wrap them in gauze, put them in a hot water bottle and brew them with boiling water. Efficacy: It can regulate qi and move water, reduce fat and turbidity, suitable for obesity disease, dampness and turbidity, obesity, dizziness and drowsiness of the people taking it.