Adolescent fat will lose weight?

With better and better material living conditions, as well as many high-calorie food hot, adolescent fat has become a very common phenomenon, a variety of factors lead to different degrees of obesity during adolescence, that adolescent fat will be thin?

Reasons for adolescent fatness

The main reasons for adolescent fat are these points, one is the endocrine disorder caused by the secretion of sex hormones, sex hormones have the role of fat storage, excessive secretion of sex hormones will lead to fat storage and body, together with obesity. The second is due to adolescence nutritional needs, many adolescents at this time will be supplemented with a large amount of energy also have substances, less attention to cause excess nutrition, the body energy metabolism imbalance, coupled with weekdays do not love exercise, the body activity less, naturally gain weight and fat. The third may be congenital obesity or genetic factors, parents obese, children obese chances are also great, adolescence will begin to reveal, cause obesity. There is also a girl, after entering puberty, the body naturally slightly fat, is a normal phenomenon, it plays a very important role in sexual maturity and menstruation, this case of slightly fat did not completely do not worry, it does not belong to obesity, only the normal phenomenon of growth and development.

Will you lose weight when you gain weight during puberty?

The adolescent fat will not lose weight depending on the situation. Chest, hips, thighs and other natural abundance caused by slightly obese can be slimmed down; and genetic factors cause obesity can only be controlled through diet and exercise to avoid its more serious; due to their own factors, diet is not moderate, exercise is too little caused by obesity, in adolescence through effective control of diet, strengthen exercise exercise, adhere to a period of time can also be slimmed down.

Adolescent fat will maintain how long

Adolescent fat if not adjusted, overeating, will always be fat, especially the large amount of food, and do not love to exercise, do not improve, fat accumulation will be more serious, will always be fat, if in adolescence, supplemental nutrition, but not in excess, and effective exercise, slight fat in adolescence will be restored to normal.

How to avoid adolescent obesity

1, diet to avoid eating too much high-calorie high-fat food, eat less junk food, fried food, eat more food rich in diet, trace elements, vitamins, protein, fruits and vegetables, eggs and dairy products, poultry and seafood should be eaten, supplement the overall nutrition, balanced diet. 2, more exercise, moderate exercise exercise can not only metabolize fat, promote metabolism, can also promote the body's growth. 3, keep a happy mood, study stressful when it is to appropriate way to avoid mental tension, causing endocrine disorders.