Reasons for gaining weight during adolescence

Obesity will not only affect a person's image, if there is a growing trend of seriousness, it will also bring some physical diseases. Many people have a common finding that many people's obesity begins in adolescence, what are the causes of adolescent fatness?

Endocrine disorders

Adolescence is a critical period for the development of the second sex characteristics, the body will secrete sex hormones, sex hormones have the role of promoting fat storage, if the child is stressed, irregular work and rest, or other factors lead to endocrine disorders in the body, sex hormone secretion, resulting in excessive fat storage in the body, it will cause obesity.

Uncontrolled diet

Adolescence is the time of growing body, many parents, children feel that since growing body should eat more, eat nutritious, especially the amount of food, the amount of food children, at this time is no restraint, a variety of food excess supplementation leads to the intake of energy far more than the body needs, energy can not be metabolized normally, and then converted into fat, causing the body to grow fat.

Lack of exercise

Research has found that another major factor that induces adolescent fat is a sharp decline in physical activity, adolescent children are shy and shy, afraid to show their faces, do not like to exercise, and compared to childhood, the amount of sports activity is greatly reduced, the lack of exercise, the body's metabolism is slow, fat can not be metabolized and burned, thus causing fat.

Genetic factors

Fat cells in the body is large and more, is very easy to get fat, especially when rich in nutrition, excess heat energy is easy to store in it, too many fat cells and genetics have a certain relationship, if parents are too fat, children have 80% of the possibility of obesity, if parents are fat, adolescence and the physical characteristics of the time gradually appear, if this time to grow fat may be genetic obesity.

Life habits caused by

1, adolescence is the study pressure tension, often do in front of the desk to study until late at night, a long time to maintain a sitting posture will hinder the blood and lymph circulation in the legs, resulting in the lower body swelling, fat will also be thickened, which is also the reason for many teenagers thick legs. 2, then is the teenage boys and girls in adolescence will begin to focus on appearance, will wear some tight clothing. Sleeveless tank tops, ultra-short skirts, etc., too tight clothing will hinder the normal movement of the legs, but also hinder the circulation of blood in the waist and legs; short skirts will make the legs cool, also affect the blood circulation, resulting in fat accumulation.