How to lose weight during menstruation the fastest and most effective

Every month when a girl comes to the physiological period always appear inexplicably upset, menstrual cramps, loss of appetite, and some girls are also worried that during the menstrual period is more likely to gain weight. In fact, this is not to worry, and the same as usual, as long as you pay attention to diet adjustment, maintain good habits, do not worry about gaining weight, then how to lose weight during the period the fastest and most effective?

Refuse sweets, eat more whole grain foods

The sugar in sweets can make the body's blood sugar rise quickly in a short period of time, but once the blood sugar suddenly decline, and will make people feel restless, want to eat some sweets to replenish the sugar, such a vicious cycle leads to excessive calorie intake in the body, if not consumed in a timely manner, of course, will make weight gain, so in the physiological period to this period of time, women who love to eat sweets is best to refuse sweets, should eat lower sugar Whole grains to help maintain a stable blood sugar and avoid gaining weight.

Staple food adjustment

The day after the physiological period is the best time to lose weight, this day in moderation to eat some whole grains or rice, bread, and only in Chinese food intake, breakfast and dinner to eat some vegetables and fruits can be, do not need to reduce the amount, and then to reduce the intake of sugar to avoid the accumulation of too many calories in the body, resulting in fat.

Adjust the staple food the next day to jump-start the exercise

The second day of adjusting the main diet, every day before eating breakfast a little exercise, using jumping exercises to help burn excess body fat, so as to achieve the effect of slimming. But it should be noted that must be done before eating breakfast, otherwise not only can not achieve the purpose of weight loss, but also easy to lead to weight rebound.

Keep a good sleep and exercise

Keep enough sleep can stimulate the body's leptin, the normal secretion of growth hormone, can help suppress appetite, maintain body weight, and maintain the normal functioning of the ovaries; at the same time should have at least one hundred and fifty minutes of exercise time each week, you can do some moderate intensity aerobic exercise, can be combined with appropriate weight training, increase muscle exercise, adhere to regular exercise for a period of time, you can see the fat decline At the same time, the period will also become regular.

Massage the stomach to eliminate waste gas

When the physiological period can be appropriate massage their belly, the specific method is to use two hands to hold the waist, four fingers down the part around the navel, or clockwise circles, this can be done in a timely manner to eliminate the waste gas in the stomach, adhere to long-term massage can achieve the effect of weight loss.