Hula hoop weight loss method

Hula hoop is a simple and convenient indoor fitness exercise, can be carried out anytime and anywhere, long-term adherence to the hula hoop and a certain slimming effect, the next introduction of hula hoop weight loss methods.

Step one

Hula hoop on the hip for 5-10 minutes. Stand with your feet shoulder-width apart, turn your toes slightly to the left, stand the hula hoop up next to your left foot, grab the top of the hula hoop with your left hand, lift your right leg to the right side, the same height as your hips, and at the same time, roll the hula hoop away from your body, stretch your right arm over your head, and repeat 12 times on each side of your body.

Step 2

Turn the hula hoop on your hips for 5-10 minutes. Stand with your feet shoulder-width apart, toes pointing forward, hold the hula hoop in front of your body like a steering wheel with both hands, lift your left leg to your left side, while turning the "steering wheel" to the left side of your body, repeat twice, then do the above action twice with your right leg, so that you can complete a complete action, repeat the whole action 12 times.

Step three

Hula hoop on the hip for 3-5 minutes Turn your body slightly left, stretch your right arm so that your right hand can touch the left side of the hula hoop, while lifting your leg so that your right foot also touches the left side of the hula hoop, change sides and do it again, repeat the whole action 12 times.

Step 4

Hula hoop on the hips for 3-5 minutes Lie face up on the ground, raise your feet to 90 degrees from the ground, pick up the hula hoop with your left hand and stop in the air, put your feet on the end of the hoop, put your right hand under your head, lift your shoulder blades slightly, then lower your thighs to a few feet off the ground, and finally return to the starting position slowly, repeat 12 times, then do it again. Finally walk around for 3 minutes to let the body relax, do not forget to do stretching movements.

Precautions

1, before the hula hoop diet, to warm-up exercises, so as to ensure that the body is not strained when exercising, can be faster into the exercise state, burning more fat, to achieve weight loss. 2, hula hoops should choose a moderate weight, should not choose too heavy, heavier hula hoops on the body's abdomen, back impact strength, easy to damage the internal organs. 3, hula hoops mainly rely on waist strength, adhere to the movement can have the effect of tightening the waist and abdomen, the full use of the waist muscles, abdominal muscles, lateral lumbar muscles movement is not suitable for lumbar muscle strain and calcium deficiency, osteoporosis, the elderly are also not suitable for this exercise.