What to eat to slim your face fast

Baby fat, face edema, I believe this is a lot of beautiful girls do not want to have, so how to say goodbye to the big pancake face? There are a lot of people will say to play slimming injection, take medicine, but these methods can play in a short period of time to slim the face effect, but is not conducive to health. In fact, in order to slim the face, in addition to doing more slimming exercise, usually eat the right food is also very important, so what to eat to slim the face fast? To successfully slim your face, you should usually eat more food containing potassium, because potassium can promote the body's metabolic function, excluding the face swelling caused by improper diet or poor lifestyle habits.

Four kinds of vegetables to eat "melon face"

Eat carrots to slim your face

Carrots are rich in vitamins and carotenoids, which help promote the metabolic function of the skin, improve blood circulation, effectively improve the skin quality of the face, so that the face skin becomes tighter and finer; and the carotenoids contained can accelerate the burning of fat in the face, thus playing a thin face effect.

Eat celery to slim your face

Celery in the process of eating need to chew hard, which will help to improve oral activity function, strengthen the face muscle exercise, plus a celery contains about 4 to 5 calories, eat a celery human body can consume 5 to 8 calories, and celery is rich in protein and fiber, so eat celery can not only supplement nutrition, but also can achieve a thin face effect.

Eat bean seedlings to slim your face

Green bean seedlings are quite rich in nutrients, especially potassium. The body's intake of the right amount of potassium is conducive to eliminating edema and helping to consume face fat in order to achieve a slimming effect on the face. And bean seedlings can also strengthen the chewing function, exercise the face muscles, slimming face effect is more obvious.

Eat cucumber to slim your face

Cucumber contains a large amount of malonic acid, this substance can help inhibit the intake of sugar into the body into fat, so as to effectively reduce the accumulation of body fat, especially to prevent the accumulation of fat on the chin, to help you get rid of the double chin trouble.

Eat spinach to slim your face

Spinach is rich in potassium and vitamins A and C. Foods rich in potassium generally have a slimming effect on the face. In addition, the vitamins contained in spinach help to eliminate pigmentation and have a good effect on getting rid of blemishes. Beta carotene and iron are important sources of vitamin B6 and folic acid, and supplementing these elements helps to improve the symptoms of iron deficiency anemia, thus improving the pale complexion, so spinach not only slims the face, but also has a cosmetic effect.

These fruits slim face effect is obvious

Eat grapefruit to slim your face

The grapefruit is very low in calories and contains acidic substances that help promote digestion and speed up the body's metabolism, and the vitamin C it contains has the effect of whitening the skin, the human face is more likely to accumulate fat compared to the body, and unlike other parts of the body can lose fat through exercise, so people who suffer from too much meat on the face may want to try eating some grapefruit to thin the face.

Eat apples to slim your face

Apples not only contain a lot of pectin, but also contain the necessary potassium elements, the human body supplemented with sufficient potassium elements, more help to eliminate the body edema phenomenon, slowly dissolve the accumulated fat, in addition to the pectin in the apple can help the body detoxification, reduce the absorption of calories, prevent fat accumulation, thus playing a certain thin face effect.

Eat kiwi to slim your face

Kiwifruit is rich in vitamin C and lower in calories than other fruits. Eating kiwifruit in moderation every day not only helps increase appetite and promote digestion, but also rapidly decomposes fat and discharges excess nutrients from the body, which is not only good for slimming the face, but also for reducing fat in other parts of the body.

Drink lemon water to slim your face

Lemon is also an acidic fruit, which contains citric acid can effectively promote the consumption of body heat and metabolism, daily lemon honey with water to drink, not only to promote gastrointestinal motility, fat burning and detoxification, effective slimming face, and skin whitening effect.

Recommended daily recipes for face slimming

Carrot and honey juice

Carrots are rich in vitamins, honey has a very good detoxification beauty effect, the carrot juice and add a spoonful of honey and mix well, drink a cup every morning, not only can effectively eliminate the body's waste and toxins, but also help eliminate facial edema, there is a significant slimming effect.

Winter Melon Corn Soup

The method of cooking winter melon corn soup is very simple, as long as the corn and winter melon together in a pot with water to boil, and put a little salt to taste, but remember not too salty, so as not to produce the opposite effect, adhere to drink this soup for one to two months, will be able to effectively eliminate edema, prevent fat hoarding, play a significant slimming effect on the face.

Celery milk juice

The celery is rich in nutritional elements, and whitening effect, celery vitamins and free amino acids and other substances to help promote blood circulation, promote laxative, detoxification and swelling, and can consume excess calories in the body, the celery washed and squeezed into juice, into the milk to drink, drink twice a day, can promote fat burning, thus playing the role of thin face.