How to prevent winter weight gain

It's cold, the season of Tun meat has arrived, you have not big cry! In this cold day, too lazy to go out and exercise, if you do not pay attention to the food, next year the beginning of spring, we may become fat paper, how to prevent winter fat we first start with food.

Drink yogurt after eating hot pot

Hot pot soup is hot and the ingredients are salty and spicy, which stimulates the stomach and intestines. Drinking yogurt after eating hot pot can effectively protect the mucous membrane of the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

Drink barley tea or orange peel water after meals

For indigestion, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase secretion of gastric juice and promote gastrointestinal peristalsis, which is good for digestion and absorption of food.

After eating crab, drink ginger brown sugar water

Crab meat is cold and may cause stomach pain, diarrhea and vomiting after eating for people with a cold spleen and stomach. Dr. Zhuang Qianzhu, M.D. of the Chinese Academy of Traditional Chinese Medicine, said that drinking a cup of warm ginger brown sugar water after eating crab can dispel the cold and warm the stomach, promote digestion and relieve stomach discomfort. However, it is not suitable for diabetic patients.

Drink a cup of celery juice after eating too much greasy food

If you are too greasy to eat, drink a glass of celery juice. Riley said that if you eat a lot of greasy food in a meal, drinking a cup of celery juice with low sugar and high fiber content is very beneficial. The fiber in celery can take away some of the fat.

Reject high-energy sauces

High-energy sauces include: thousand island salad dressing, creamy salad dressing, hot pot sesame dressing, sesame oil, egg yolk, etc. Choose vinaigrette or take-out low-cal salad dressing for your salad. The energy of the dressing is actually quite high and often ignored by dieters.

Refuse meat

There is no shortage of all kinds of meat in winter, but we have to do an effective diet of meat foods: pancetta, plum meat, and frosted meat. Red meat is the focus of everyone eating hot pot "admiration" object, and a meal is three or five plates, eat up is cool, but the fat and cholesterol left people "after the problem". Each piece of meat has 30 calories, and a lot of fat, the fat rate is very high. Chicken breast is the lowest calorie meat within the red meat and white meat, although dry to eat, but no excess fat. The choice of meat can depend on the white fat and skin part, if the white fat and red meat as much, then be careful, because they are very amazing calories.

More side dishes

The most common thing on the winter table is hot pot, in the choice of hot pot side dishes to refuse the pig's blood. Order more mushrooms, radish and cabbage. Don't think it's a lot less calories because it's not pork, but in fact, the calories in pork blood are nearly 100 calories, so you're unknowingly taking in too many calories. The soup stewed with mushrooms, radish and cabbage is delicious. Mushrooms also make people feel full easily and are low in calories, so it's not hard to keep in shape.

Pair this with a lifestyle regimen

Morning bath

In the morning is when the metabolism is restored, this time to take a bath to help blood circulation, conducive to fat burning, to prevent the growth of fat.

Take a salt bath before going to bed

In addition to the morning bath, you can take a hot salt water bath before bed, which can accelerate the body metabolism, so that the body waste as soon as possible, is both healthy and enjoyable way to prevent gaining weight.

Proper exercise

In winter, the body's microcirculation is weakened, the metabolism becomes slower, resistance is reduced, weak exercise is too strenuous, easy to cause the body deficiency or cold. At the same time, the ciliary activity of the respiratory mucosa epithelium in winter is weak, the ability to sterilize becomes poor, strenuous exercise can easily lead to respiratory diseases. It is recommended to choose some mild exercise or aerobic exercise, such as: jogging, cycling, swimming, etc. If you do not want to go out to exercise, you can consider doing housework, generally speaking about half an hour of exercise, the body began to release the stored fat, to prevent the growth of fat.