Drinking drinks can be fat?

Many people like to drink drinks as water, many people feel that most of the drinks are water, and there is no fat, drink a little more can also be hydrated. So even for people who are dieting, they do not consider beverages as a forbidden product. So the truth is that drinks really don't make you fat, they just hydrate your body?

Will drinking drinks make you fat?

It is not only the fat of food that can be converted into body fat, but also sugar is one of the culprits. It is true that beverages do not contain fats, but they contain very high levels of sugar and can be fattening. Most of the beverages on the market are very high in sugar and are not suitable for you who want to lose weight. If you are really fond of drinks, you may want to squeeze your own fresh juice drinks to drink, so that both healthy and not fat Oh!

Will you gain weight if you drink sugar-free drinks?

The biggest selling point of sugar-free drinks is that they are "sugar-free", and many consumers see that there is no psychological burden after drinking more drinks. But in fact, it is impossible to get rid of sugar in drinks, but sugar-free drinks use preservatives and artificial sweeteners instead of some of the ingredients, so sugar-free is not really "sugar-free", drink more than the same will be fat.

Which drinks are most likely to be fattening

Milk tea

Milk tea is mostly made with creamer, coloring, flavoring and tapioca powder (the pearl in milk tea) and water. The main ingredient of creamer is hydrogenated vegetable oil, which is a kind of trans fatty acid. Trans fatty acids are not easily digested by the body and accumulate in the abdomen, easily leading to obesity. Experts point out that the trans fatty acid content in a 500ml pearl milk tea is beyond the normal human tolerance limit, and the margarine and margarine commonly found in life are all trans fatty acids.

Carbonated beverages

Carbonated beverages contain a lot of sugar, and their calories are also extremely high. A bottle of carbonated beverage (600ml) contains about 280 kcal of calories, and drinking a bottle of carbonated beverage is equivalent to eating two large bowls of rice, which belongs to the category of junk food.

Alcohol

Each gram of alcohol contains 7 kcal, so if you want to lose weight, don't drink it! Many people like to drink beer, drinking and drinking out of the beer belly, do not want to gain weight, alcoholic beverages are best not to touch.

Sports drinks

Sports drinks contain a lot of proteins, peptides and amino acids that are beneficial to the human body. They can replenish the water and electrolytes (salt) lost by the body due to a lot of exercise and sweating, so that body fluids can reach a balanced state.

Warm tips

Drinkers, if you want to lose weight, throw away those drinks with high sugar content!