How to eat fruit to lose weight and be healthy

Women and fruits have a natural affinity. The vast majority of fruits are low in calories, low in fat and satiety, and are loved by women for their beauty and weight loss benefits. Plus its gorgeous colors and attractive aroma, just looking and smelling is a wonderful pleasure. Especially in the summer, the meal just can not raise much appetite, so many women simply use fruit to replace a meal, both to lose weight and no dieting sad feeling, how happy and beautiful things. However, the fact is not optimistic, many people did not change to eat fruit meal after thinning, there are many people although the weight loss a little, but the skin hair state, and the spirit is not as good as before. What is the reason for this? Because the fruit and any kind of natural food in the world, has its nutritional shortcomings, such as protein and essential fatty acids, B vitamins and iron, zinc, calcium and other minerals are very low, or even almost no content. So there is the above problem. So how do you eat fruit to be healthy and lose weight at the same time?

How to eat fruit to lose weight and be healthy

1, it is recommended to eat between meals, and appropriate to reduce the main meal portions. For example, at 10:00 am or 4:00 pm eat a fruit, both to delay the onset of hunger, not to the main meal time to gobble up too much. In addition, eating fruit between meals will not make excessive fluctuations in blood sugar levels, and will not cause excessive secretion of insulin, which is conducive to reducing fat synthesis. And also conducive to the full play of fruit health benefits. 2, fruit with yogurt and a small handful of nuts, instead of a meal. Yogurt provides high-quality protein and rich calcium, nuts are rich in essential fatty acids, B vitamins and a variety of minerals, just to make up for the lack of fruit in these areas, but the high sugar content of yogurt, do not exceed 200ml, nuts are also high in calories, shelling a small amount is enough. In addition, the other meal of the day should be as rich as possible, eat more leafy greens, soy products, preferably with a moderate amount of lean meat or fish, the main food should never be omitted. 3, whether eaten between meals or instead of eating dinner, the total amount of fruit a day to control. Never think it is healthy food to eat more, more is better. There is a saying in nutrition, there is no beauty or evil in things, too much is not enough. If you eat too much of a good thing, it can be bad for your health because it takes up a share of other foods and other nutrients are lacking. Moreover, fruits still have sugar, too much sugar intake will also be converted into fat, especially fruits with high fruit content, the conversion of fat is also efficient, because it does not need the help of insulin, it can be directly absorbed by the body. 4, fruit variety should be abundant, it is best to choose seasonal, low to medium sugar content. Do not always limit to apples or oranges one or two kinds of fruit, as often as possible to change to eat, citrus, berries, kiwi, pears and so on, the focus of each fruit nutrients are different. The same kind of fruit, in season than out of season taste better, antioxidant capacity is stronger. The high sugar content of durian, bananas, and dates as little as possible, recommended kiwi and strawberries, high vitamin C and fiber content, not much sugar, size is not too big, can often eat. It seems that the fruit diet is also a technical work, not good enough to reduce the more fat, but also hurt the body. Only by grasping the above principles, fruit can make us more healthy and slim. Fruit, finally found a good way to cure you, O (∩_∩)O hahaha ~