How to prevent obesity

To prevent obesity, it is necessary to develop a good routine. Reasonable diet and nutrition, do not be too full at each meal, not only to meet the physiological needs, but also to avoid energy reserves; if too much sleep, less calorie consumption, will also cause obesity, therefore, people of different ages should arrange and adjust their sleep time, not only to meet the physiological needs, but also not more sleep. About four or five o'clock in the morning the human body releases more energy than any other time to maintain life activities, regardless of gender and age, all year round, but the vast majority of people are asleep at this time, and as a result only part of the energy is used by the body to maintain the activities of the heart, brain, liver, intestines and other organs, rather than for the work of muscle tissue. The excess energy released will be converted into adipose tissue, so that in the long run easy to promote the body to gain weight. Such as in the early morning five or six o'clock to get up to participate in appropriate exercise, for the prevention and control of obesity is very beneficial.

How to prevent obesity

A: prevention of obesity, to develop a good routine is very necessary Reasonable diet nutrition, each meal not too full, not only to meet the physiological needs, but also to avoid energy reserves; if too much sleep, less calorie consumption, will also cause obesity, therefore, people of different ages should arrange and adjust their sleep time, not only to meet the physiological needs, but also not more sleep. About four or five o'clock in the morning the human body releases more energy than any other time to maintain life activities, regardless of gender and age, all year round, but the vast majority of people are asleep at this time, and as a result only part of the energy is used by the body to maintain the activities of the heart, brain, liver, intestines and other organs, rather than for the work of muscle tissue. The excess energy released will be converted into adipose tissue, so that in the long run easy to promote the body to gain weight. Such as in the early morning five or six o'clock to get up to participate in appropriate exercise, for the prevention and control of obesity is very beneficial. Second: exercise mainly take endurance sports, such as walking, jogging, bicycles, swimming, ball games, gymnastics, dance, etc. Exercise can not be strenuous, time can be longer, in order to consume excess energy, this exercise is also known as "aerobic exercise". The longer the exercise time, the more fat is used in the energy material, while also consuming excess sugar to prevent its conversion into fat, and ultimately achieve the purpose of weight loss. Regular participation in jogging, climbing, boxing and other outdoor sports, can enhance physical fitness, make the body fit, but also to prevent the occurrence of obesity. Three: good mood can make the body systems of physiological functions to maintain normal operation, to prevent obesity can play a role On the contrary, silent, depressed mood, will occur physiological disorders, metabolism slowed down, coupled with less exercise. It is easy to cause fat accumulation. Fourth: want to be slim and strong, avoid obesity, we must take a reasonable diet and nutrition methods, try to achieve regular ration, less sweet, more vegetarian, less snacks. Danish scientists found that in order to consolidate the weight loss effect, rather than strictly control the diet rather than a casual diet of low-fat food. A Danish research group observed the above two methods in groups for 2 years, the results of the casual diet low-fat food group than the average weight loss of about 8 kg before the experiment, while the strict control of the diet group on average only reduced 2 kg. The results of this experiment show that the low-fat diet for weight loss is more effective than a strictly controlled diet. Experts believe that not drinking enough water can lead to obesity because people who do not drink enough water can only get compensated by retaining water in their bodies. On the contrary, drinking enough water can accelerate the excretion of water in the body and eliminate the retention of water. If people try to lose weight and do not drink enough water, water retention in the body can also make weight gain. A healthy person should drink a minimum of 8 - 10 glasses of water per day. Plain water, tea and mineral water are the ideal beverages for dieters.