Winter slimming soup

Many people can't help but eat fatty foods in winter, and the cold weather is even not want to move. This is not to grow fat is difficult. In fact, winter seize the opportunity to be able to effectively lose weight and slim body. The following is recommended for you to effective slimming soup, this winter on this drink, can help you lose weight and slim body.

Tomato egg green soup

Ingredients: 2 eggs, 200 grams of tomatoes, a few drops of lemon juice. Method: Take out the egg whites from the eggs, wash the tomatoes and cut them into pieces, then boil the tomatoes in water first and then add the egg whites and stir well, boil and add a few drops of lemon juice to taste. Effect: It can help to strengthen the stomach and produce body fluid, lower fat and lose weight. For people with obese body shape in winter, drinking tomato and egg green soup can help slim down and lose weight.

Fresh mushroom slimming soup

Ingredients: 150 grams of carrots, 50 grams of mushrooms, 30 grams each of soybeans and broccoli, salt, chicken essence, broth in appropriate amounts. Directions: Peel the carrots and cut them into small pieces, soak the soybeans and steam them, and cut the mushrooms into pieces. Then heat oil in a pot and add mushrooms and carrots and stir-fry, then add broth and boil, when the carrots are almost cooked add soybeans, broccoli, salt and chicken seasoning to cook. Effect: Mushrooms are low in fat, low in sugar and rich in pantothenic acid and vitamins, which can help reduce stress and lose weight, and can effectively maintain the body.

Winter melon diced meat soup

Ingredients: 200 grams of diced winter melon, 100 grams of lean meat, 1 slice of ginger, 2 cups of water. Directions: Roll the water, ginger and diced winter melon before adding the lean meat and slowly soaking it. Effect: Winter melon is rich in fiber, can help smooth the gastrointestinal, defecation and detoxification at the same time to help lose weight and slim.

Mushroom and spinach soup

Ingredients: 50 grams of mushrooms, 500 grams of spinach, ginger, stock, salt and sugar in appropriate amounts. Method: First cut off the feet and slice the mushroom spasms, and cut the spinach into sections. Then put oil in a hot pot, burst the ginger slices and put in the mushrooms and stock boil and then cook for 15 minutes with a gentle fire, then put in the spinach and cook until done, finally add salt and sugar to taste. Effect: mushrooms have the effect of weight loss and fat removal, spinach and can help laxative detoxification, winter often drink this soup can be effective weight loss.

Shredded bamboo shoots soup with snow cabbage

Ingredients: 50 grams of cooked asparagus, 25 grams of snow cabbage, 3 grams of salad oil, MSG and broth in appropriate amounts. Practice: price snow cabbage washed and remove the leaves, remove the roots, and then cut into small dice of rice, asparagus cut into pieces. Put the salad oil in the pot and heat it up, then put the broth, asparagus slices, snow greens, MSG, skim off the foam when boiling, pot into a large soup bowl. Effect: This soup is low in fat and sugar in winter, but can provide heat for the body, rich in minerals and vitamins to help remove fat and lose weight.