What are the recipes for weight loss

Although people often say: "fat people, just drink cold water also grow meat", in fact, this is not the case. In addition to a small number of people because of congenital genetic factors obesity, most people are mainly due to acquired factors that lead to obesity, and diet and the most closely related to the factors. The fact is also true, not into the diet, "meat" from where to come. Next, let's take a look at what healthy weight loss recipes.

Black beans and black rice

After the intake of black beans and black rice, the body's blood sugar will rise rapidly, weight loss and beauty. Take 50 grams of black beans, 100 grams of black rice with 600 ml of water and cook the porridge together for consumption. Black rice and black bean porridge can easily give a sense of satiety and also ensure the supply of protein, B vitamins, minerals and dietary fiber to the body, three meals a day with low-sugar fruits and fresh vegetables, adhere to a week can receive significant weight loss results. Black rice is brown rice, compared with refined white rice and white flour, it contains more dietary fiber, minerals and vitamins, but the calories are lower than the latter two. Studies have confirmed that the coarser the texture of starchy foods, the easier it is to give people a sense of satiety and less likely to overeat. In addition, black rice has the therapeutic effects of nourishing the yin and tonifying the kidneys, strengthening the spleen and warming the liver, and brightening the eyes and activating the blood. From the nutritional point of view, the main nutrients of black rice such as B vitamins, trace elements and lysine are many times higher than that of refined rice. Its outer skin layer contains anthocyanin-like pigments, which itself has a strong anti-aging effect.

Cocoa powder soy milk

Cocoa powder, like milk powder, is divided into three types: low, medium and high. The low-fat type is ground from the skin of cocoa beans, which is poor in taste and difficult to drink, so it is more appropriate to choose the medium-fat type, which has a better taste and is not high in calories. Just add the right amount of cocoa powder to a cup of hot soy milk and drink. Cocoa powder can give people a strong sense of satiety, and not high in calories, rich in nutrients, conducive to healthy weight loss.

Papaya Frozen Tofu

Papaya frozen tofu can be eaten regularly to increase calcium and fat synthesis. Take an appropriate amount of frozen tofu and pour an appropriate amount of papaya yogurt sauce over it to serve. These three foods do not add up to a lot of calories but are very nutritious and are one of the best recipes for healthy weight loss. Papaya is rich in vitamin A, carotene and other ingredients that are beneficial to human health. In the premise of consuming the same amount of calorie food, the more calcium intake, the more active the metabolism of body fat, improve the intake of calcium can reduce the deposition of fat, which is conducive to weight loss.

Red Wine Cheese

Choosing naturally brewed pure red wine and high quality cheese for dinner can speed up your metabolism at night, allowing you to lose fat since you are sleeping. The alcohol in red wine can slowly raise the body temperature after drinking, accelerating blood circulation and metabolism, prompting the body to accelerate energy consumption even at night when metabolism is slow, thus accelerating fat decomposition. Cheese is rich in high-quality protein and calcium, which can promote weight loss.

Radix Rehmannia Root Boiled Water

Take 150 grams of Radix et Rhizoma root, add 1000 ml of water and boil it for about 15 minutes to drink as tea. Leigong root tea has the effect of accelerating metabolism with water, and is especially effective for fat loss in legs. Lui Gong Root is mainly used in Chinese medicine to treat a variety of skin diseases, rheumatism, joint diseases, paralysis, heart diseases, swelling and other conditions, with the effect of strengthening blood vessels, promoting blood circulation and metabolism, clearing heat and detoxification, diuretic. Many people who are fat in the lower half of the body is precisely because of poor metabolism resulting in water retention, therefore, the use of the root of the Thunderbolt to slim legs is a certain effect. It should be noted that pregnant women, nursing mothers, patients with high blood sugar, high blood lipids and diabetes should not use this formula.

Warm Tips

Finally, to remind the weight loss crowd is to avoid too rich and thick dinner, should be as light as possible, evening walk is also a great benefit to healthy weight loss.