How to make the

How to reduce the abdomen, so that they restore the "small waist" is the pursuit of many people. Today we will share with you the various causes of waist and abdominal obesity, and how to "reduce their belly". I hope to help you say goodbye to the "bucket waist" to have a "small waist".

Waist and abdominal obesity causes and weight loss methods

1, waist and abdomen subcutaneous fat accumulation

Waist and abdomen is one of the most easily accumulate fat body parts, if the lack of exercise and sedentary, it is easy to grow a "swimming ring" and "belly". Waist and abdomen fat accumulation simple judgment method: force pinch up the waist and abdomen skin full layer, feel the thickness of their subcutaneous fat. Abdominal reduction methods. ① through a healthy diet, more exercise, adjusting work and rest habits to lose weight, and can be combined with some exercises for the waist and abdomen to exercise fat loss. Advantages: make life more healthy and regular, weight loss helps the body's health. Disadvantages: slow results, do not adhere to the people easy to rebound. ②Liposuction for weight loss: fat accumulation in the waist and abdomen can be achieved through liposuction surgery to absorb excess subcutaneous fat, which can quickly get rid of fat in the fatty areas and is not easy to rebound. The effect of liposuction is related to the thickness of subcutaneous fat accumulation. Disadvantages: The surgery requires a certain recovery period and requires post-operative shapewear to help recovery.

2、After childbirth abdominal bulge

Obesity reason: many mothers have a bulging abdomen after childbirth, but there is no fat accumulation in the abdomen after examination, which cannot be solved by simple liposuction. Abdominal reduction method: this change is the abdominal rectus abdominis muscle apart, resulting in abdominal circumference increase caused by the need to do abdominoplasty, the left and right sides of the rectus abdominis muscle sewn back together, reduce the abdominal circumference, restore the slim waist when young.

3, abdominal fat accumulation is mostly intra-abdominal fat, subcutaneous fat less

This kind of obesity is characterized by abdominal obesity, but subcutaneous fat is less, waist circumference is thick mostly due to the accumulation of visceral fat. This is also the most harmful, the most difficult to solve a kind of obesity, will aggravate diabetes, heart disease and other disease risks, and can not be sucked out through liposuction excess fat. This type of obesity cannot be solved through liposuction surgery, but only through strengthening exercise and adjusting living habits and diet structure to lose weight. Weight loss methods. First, control the diet: reduce the number of greasy and sweet food, eat more coarse fiber food, can not eat too much, too full; Second, strengthen the movement. iii. special abdominal exercises: sit-ups, massage the small abdomen; iv. good habits: do not sit down immediately after eating, standing or walking for a period of time. Want to maintain a good body, no small belly, elephant legs, the most important thing is to control the mouth, open legs. Otherwise, it will be: looking around, still sighing when the small waist. Empty remaining hate, a five-fat. Here is the beer belly figure