How to slim down small stomach men to quickly lose belly fat

Does active exercise coupled with a healthy diet not get you rid of that little tummy? Although the name may seem great and loving, for people who are extremely demanding of their figure, it becomes a very distressing thing to get rid of this handle. The little tummy is the part above the hip bone that is most likely to accumulate fat, there is almost no easy and simple way to get rid of it, only the use of targeted training and diet control to get rid of the fat on both sides of the abdomen, the following few training movements can effectively eliminate it! Of course your diet still needs to be well controlled.

Dog Bird Pose

Bird dog pose is a simple and easy to learn movement it can strengthen the muscles around the spine, as well as strengthen the abdominal core muscles and balance, for most fitness people is a must-see one of the movements. 1. First, hands on the upper body lower body knees on the ground, kneeling propped on the mat so that the knees and hip width. 2. Then slowly raise the straightened left hand while lifting the right leg straight up to the highest possible position and stay there for 2 seconds and then slowly lower. Operation process as far as possible to maintain the body from the head to the hips in a straight line, core tightening do not bow to maintain the stability of the body.

Side stick leg raise

This movement is based on the side bar pose plus the leg lift 1. First, turn your body to any side, land on the side of the forearm and leg to support the body in a straight line, the other leg stacked on top of the same core tightening, side abdominal force not to sag to keep the body in a straight line. 2. Then lift the leg to the ceiling, up to the highest position after staying for about 2 seconds and then slowly put down. 3. If it is a little easy, you can also straighten the hands up at the same time to increase the difficulty of the action.

Spider push-ups

This is essentially a variation of the push-up, mainly to compress the core muscles of the side abdominals, for you want to get rid of the meat between the waist is very suitable. 1. First, start with the push-up movement 2. When the body is lowered bend the right leg to the right elbow, let the right knee to the right elbow, and then stay at the apex for about 2 seconds and then slowly return to the starting position. The process to keep the body stable core tightening, remember to compress the side waist muscles when bending the leg, so that the whole action better.

Russian turn

This is a classic and basic forging side abdominal movements, because, it is simple and easy to get started, plus the effect is also good, very suitable for newcomers to operate training. First, sit on the mat with legs together and lift the upper body off the mat, tighten the abdomen and cross your arms left and right. 2. Exhale when the body turned to the left until the forearms are parallel to the ground. 3. Then inhale and restore to the starting position, then exhale again while keeping the abdomen tight, and slowly turn the body to the right. 4. During the process, try to keep the legs stable and not swing with the body, feel the contraction of the external oblique abdominal muscles on both sides. If the operation is a bit easy, you can grab the medicine ball, dumbbell or barbell to increase the intensity of training.