How to keep the abdomen flat for men What exercises to train the abs most effective

June 9, 2023

A flat belly is far more handsome than a big belly, and the problem of obesity will not haunt you, so how do you keep yourself a flat belly?

Keep doing aerobic exercise

Aerobic exercise can burn fat and accelerate metabolism, which can help reduce abdominal fat and help keep the abdomen flat. Of course this requires a long time to adhere to.

Perform interval training

Interval training makes very good fat burning training, can consume a lot of fat for a short time, it is recommended to design the movement, increase the abdominal muscle groups involved in more movements, so as to better flatten the abdomen, and even the abdominal muscles show.

With strength training

Strength training to increase the muscle content, the increase in muscle will make the basal metabolism higher, so that the body can consume more calories. Especially for abdominal training.

Healthy and balanced diet

Balanced intake of various types of food, to ensure a comprehensive nutrition, in order to flatten the abdomen try to choose low-fat food, increase the intake of protein, can provide a sense of satiety without bringing more calories.

What exercises are most effective for abs

HIIT is the most effective. This natural form of training provides the body with intense stimulation to promote muscle growth, overall fitness and fat burning in a short period of time. The development of abdominal muscles is not only the development of abdominal muscles, but also the reduction of abdominal fat, both of which are required to achieve the goal of abdominal muscles.

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