Girls thin stomach should be how to practice the best way to thin the stomach of women

Small belly is a big problem for many girls, you should know that you are missing core training, core training can improve our body posture and poor posture, standing hunchback and so on, but also can bring protection and support for the body. Strong core muscles can save us from the pain of back pain, but also allows us to reduce excessive injuries during sports training.

Core tightening training

Core firming training is an abdominal core training. In the implementation of the way, the stomach should be kept tight, the body in a straight line, not arch back or concave waist. Once you are familiar with it, you can straighten your left and right feet to strengthen your abdominal core. Step 1: hands palm support, feet open and shoulder-width apart, stomach tightened in preparation. Step 2: The left elbow and right elbow are lowered to the ground, turning into elbow brace, keeping the body horizontal, stay for 3 seconds. Step 3: Then the left palm against the ground, in the right palm against the ground, stomach tightened, body propped up, stay 3 seconds, repeat back and forth, do 1 minute.

Reverse abdominal flexion

Reverse abdominal flexion is an abdominal core exercise. The upper body is slightly off the ground to strengthen the abdomen, and the legs are contracted back and forth, in addition to forging the rectus abdominis, but also to strengthen the mobility of the spine. The neck is relaxed as much as possible during the execution to avoid strain or tightness. Step 1: Lie on your back, legs crossed and knees bent at 90 degrees, the upper body lifted off the ground in preparation. Step 2: Tighten the stomach, keep the upper body slightly off the ground, and retract the legs towards the body. Step 3: return to the original position, repeat the action, left a minute.

Flat bicycle

The flat bike is a full body exercise. It combines endurance, mobility and flexibility. It can also train many different muscle groups, including: rectus abdominis, quadriceps, external abdominal obliques...etc. It is a more advanced movement, the first time you try it, it is recommended that you do not rotate the body, back and forth can be. Step 1: supine position, left foot bent at 90 degrees, right foot flat on the ground, hands crossed behind the head in preparation. Step 2: Tighten the stomach, lift the right foot off the ground, slowly bring the right elbow to the left knee, and rotate the body to the left. Step 3: Tighten your stomach, lift your left foot off the ground, slowly bring your left elbow to your right knee and rotate your body to the right, alternating between left and right, for 1 minute.

Leg lifts on the ground

The leg raise is a full body exercise. In addition to training the core abdominal muscles, it can also train the body's balance and stability. During the process, the body should be kept horizontal and the hips should not be too high or too low. Step 1: hands palm support, feet shoulder-width apart, in a four-legged kneeling posture ready. Step 2: left foot bent at 90 degrees, stomach tightened (do not fall down), the right hand up, back and forth 10 times. Step 3: bend the right foot at 90 degrees, tummy tightened (do not fall), left hand up, do 10 times back and forth.

Russian Twist

Russian twist is an upper body exercise. It can train the external abdominal obliques and strengthen the flexibility of the spine. In the execution of the hips remain on the ground, do not follow the rotation, the upper body rotation can be. Step 1: feet together, stomach tightened, body in a V-shape ready. Step 2: Rotate your upper body to the left and keep your feet on the ground with knees bent (do not lift or separate). Step 3: Rotate your upper body to the right, keeping your feet on the ground with your knees bent (don't lift or separate), back and forth, do it for 1 minute.