21-day diet can lose how many pounds

April 5, 2023
Many people have heard of the 21-day diet, especially those who are eager to lose weight are very concerned about how many pounds they can eventually lose with the 21-day diet. So how many pounds can you lose in 21 days by adhering to such a diet that is strictly controlled?

How much weight can be lost in 21 days diet

The 21-day diet is generally speaking, you can lose about 15 pounds. The 21-day diet is a strict control of the diet, so that the body gets far less calorie supply than needed to make the body burn stored glycogen, accelerate the decomposition of body fat, and ultimately achieve the purpose of weight loss.

Can you lose weight by following the 21-day diet?

The 21-day diet is not as long as you implement it, you will be able to lose weight. If you don't follow a strict diet during the 21 days, it can easily lead to an increase in body weight during the weight loss process.

Will the 21-day diet rebound quickly?

The 21-day diet can help you lose about 15 pounds after 21 days, but that doesn't mean you won't bounce back. If you stop controlling your diet after a successful 21-day diet, you will experience a serious rebound after a successful diet, and in some cases, your weight will even exceed that of your pre-weight loss. So in order to avoid rebound you must still control your diet after successful weight loss, and if it has rebounded you should do the 21 day diet again 2 months after the last 21 day diet was implemented.

21-day diet precautions

When implementing the 21-day diet, it is important to note that the body is prone to hypoglycemia, vomiting, dizziness and other discomforts during the initial 3 days of fasting and drinking only water, so if there are no other discomforts in the body, you should keep hinting to yourself to keep going, and if there are other serious discomforts, you should seek medical examination in time.
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