Easy to gain weight in winter or summer

General people will have such feelings, after the cool weather in the fall appetite, coupled with thick clothing package, the body grew how much meat without knowing, as soon as the next summer will be replaced by thick clothes to know the original body has been bulging with meat. So some people conclude that winter is more likely to grow fat than summer. Is this really the case?

Is it easier to gain weight in winter or in summer?

It is easier to gain weight in winter than in summer. Winter is better than summer appetite, more energy intake, the body's consumption is relatively less, so it is also easy to hoard fat, making people gain weight. Generally speaking, the weight in winter compared to summer, up and down about 5 pounds is normal.

Reasons for easy fat in winter

Winter is easy to gain weight for the following reasons. 1. lack of exercise: the winter climate is cold, the body's sympathetic nerves will become sluggish, the body's consumption of energy will also decline, which allows a lot of energy are converted into fat accumulation. In addition, winter also needs heat buildup to help the body to protect the cold, thus making people fat. 2. Too much calorie intake: winter diet is also more greasy and fatty, the body is easy because the intake of too much heat can not even consume into fat accumulation in the body to make people fat. 3. easy to store fat: body fat has a certain role in the cold, so in winter, the body instinctively store more fat, so it is easier to gain weight in winter.

Why some people say it is easier to lose weight in winter than in summer

1. the winter temperature is lower, the same intensity of exercise, winter consumption of calories than summer consumption, so from this aspect, winter is easier to lose weight than summer. 2. Because of the lower temperature in winter, the blood supply to the gut increases and its digestive capacity is enhanced, so if you can control your diet in winter, it's not as easy to gain weight.

How to avoid gaining weight in winter

Winter fat is mainly to move less eat more, so you want to avoid winter fat can also start from two aspects: 1. 1. avoid eating snacks, snacking, snacking snacks will make your day intake of calories continue to go high, for the winter has been eating more greasy fatty food, want to lose weight, snacks, snacks are absolutely forbidden. 2. meat with low fat content instead: more opportunities to eat meat in winter, it may be worthwhile to replace the meat eaten every day with fish, chicken, beef a low fat content, the same high nutritional value. 3. walk after eating: winter do not want to exercise, then after eating must avoid sitting down directly, may wish to take a walk to help digestion, but also to avoid fat accumulation. 4. change the habit of sleepiness: too much sleep will make people more likely to gain weight, winter need to ensure that the daily sleep time, but be sure to avoid sleeping throughout the morning. Winter is about early to bed and late to rise, then go to bed before 11:00 p.m. every night and get up around 8:00 a.m.

Not paying attention in summer is just as easy to gain weight

Although we believe that winter is more likely to gain weight than summer, but if it is summer do not pay attention to these aspects, the same will make you continue to grow meat in. 1. more chances of eating late in summer, especially when the weather is hot, and often still eat a lot in the middle of the night, which can easily lead to fat accumulation and fat. 2. less exercise: the summer heat, people tend to be like quiet, reluctant to move, the body in this case less consumption will also gain weight. 3. a large number of cold drinks in summer, such as cones, ice cream, beer and so on caloric content are higher, easy to make people take in too much heat. 4. summer eat a lot of fruit easy to make people too much sugar intake and into fat storage body to make people fat.