Can banana vinegar lose weight?
Banana vinegar can lose weight. Banana vinegar can lose weight mainly because the acetic acid and malic acid contained in vinegar can transform fat, carbohydrates and protein into energy after entering the body, which helps to avoid the accumulation of calories in the body, and eating vinegar while eating bananas can also accelerate fat consumption, and eventually lose weight and slim.How to lose weight with banana vinegar
Ingredients: 1 banana, fruit vinegar or rice vinegar in appropriate amount, brown sugar in appropriate amount. Method: Cut the banana into thin slices and set aside, prepare a sealed jar, add brown sugar, pour in fruit vinegar (rice vinegar) and pay attention to almost 4/5 position of the jar, then stir the fruit vinegar and brown sugar evenly and add the banana slices to be sealed and kept for 24 hours before consumption. Usage: Just drink 1 tablespoon each morning, noon and night every day. Effect: It can help to lose weight and reduce the fat content of the body as well as cholesterol.The disadvantages of banana vinegar for weight loss
The harm of using banana vinegar alone to lose weight is huge for the body, for one thing, the acetic acid contained in vinegar tends to burn the esophagus and corrode the stomach mucosa, which seriously affects the normal digestive system of the body. In addition, vinegar drinking too much, but also hinder the metabolism of calcium, damage the hardness of the bones, easy to cause osteoporosis. Although bananas are rich in sugar and fiber substances, digestive and laxative effects, but bananas have more magnesium, eating bananas on an empty stomach will make the body of magnesium suddenly rise and destroy the balance of magnesium and calcium in the human blood, cardiovascular inhibitory effect, is not conducive to health.
