Most men do not like to eat fruits, but fruits are actually very beneficial for our health. Among them, bananas have many advantages for male health. Let's take a look at the 4 major benefits of men eating bananas.
Benefit 1: Preventing Cardiovascular Diseases
When the body lacks potassium, the effectiveness of bananas comes into play. One banana contains 400 milligrams of potassium, which helps maintain the coordination of normal myocardial contractions. It can keep the excitability of nerve muscles in a normal state and coordinate the contraction and relaxation functions of the myocardium. This helps maintain stable blood pressure and prevent cardiovascular diseases.
Benefit 2: Preventing Dementia
Eating bananas helps improve brain power, enhance learning ability, increase alertness, and prevent senile dementia.
Benefit 3: Preventing and Treating Depression
Bananas contain a certain amount of serotonin and substances that synthesize serotonin, which can make people feel cheerful and help prevent and treat depression.
Benefit 4: Improving Premature Ejaculation
Premature ejaculation is a male sexual dysfunction. Traditional Chinese medicine experts recommend eating more bananas to treat premature ejaculation. Bananas are rich in various beneficial trace elements, especially magnesium, which is important for male friends. Magnesium is an important neurotransmitter that can relax muscles. In addition, magnesium also has a prominent "contribution", which is to improve the vitality of sperm and enhance male fertility. Doctors have found that one of the reasons for non-liquefaction of semen and premature ejaculation is the lack of magnesium.
So, which foods should not be eaten with bananas?
Bananas should not be eaten with taro. Eating them together can cause stomach discomfort and bloating.
Bananas should not be eaten with sweet potatoes. Eating them together can cause adverse biochemical reactions and make the body uncomfortable.
Bananas should not be eaten with potatoes. Eating them together can cause adverse biochemical reactions and lead to facial pigmentation.
Bananas should not be eaten with sour yogurt. Eating them together can cause adverse biochemical reactions and produce carcinogens.
People with acute nephritis should not eat bananas. Bananas contain a relatively high amount of sodium salt. Eating a large amount of bananas can cause sodium and water retention in the blood, aggravate edema, increase the burden on the kidneys, and worsen the condition.
