Can you lose weight by standing for long periods of time?

Weight loss is an enduring topic, with the progress of the times, the love of beauty, people who want to slim down can always come up with a variety of weight loss solutions, the courageous practice of the activists will always be at the forefront of the idealists, the idealists are slow to act. I heard that people who often stand to lose weight successfully, that long standing can lose weight?

Can you lose weight by standing for a long time?

Standing will indeed consume part of the energy for the body, there are also netizens through the way standing to the body to reduce some weight, for lazy lying in bed, the appropriate correct standing position will indeed burn body heat, there is a certain weight loss and slimming effect, but this standing weight loss can not be equal to a long time standing weight loss, to stand, and do not stand for a long time.

Long standing legs will become thin?

Generally speaking, more than 7 hours of standing time in a day is a long standing, for some occupations, this is a daily routine, and some female friends also wear high heels long standing, this ultra-long standing way will consume body heat, the initial may find their legs will be thin with long standing, but long-term so leg muscles will become thicker and firmer laterally, and even trigger varicose veins The legs will be red, swollen and painful when serious, so it is not advocated to try to slim your legs by standing for a long time.

The right way to stand and lose weight

Standing to lose weight does not mean that the majority of the time a day are standing, not like some of the professional people who need to stand, standing all day, but to learn to use some of the small free time in the day life, appropriate standing, sitting in the bus, amateur break are good time to stand to lose weight, standing to stand chest, but not too tight, standing time a day cumulative down to 3 hours, 5 days a week It is enough, there will be fitness weight loss effect.

Standing weight loss for people

Standing weight loss method for often sitting still, do not like to exercise, sitting in the office of white-collar workers is very suitable for a long time sitting, fat pushing accumulation, consumption of energy is far less than the intake of energy, and usually less exercise, in the work gap, spend part of the time to stand properly, can burn fat, prevent fat growth.

Tips

Proper standing can lose weight, but long standing has great harm to the body, leg muscles for a long time in high pressure relief, blood circulation is slow, long-term, muscle strain, blood vessels are compressed, will lead to varicose veins, arthritis and other leg diseases, so people who need to stand for a long time to learn to maintain the legs, do not hold the mentality that long standing can lose weight and ignore the harm brought to the body.