Jumping rope and running which weight loss effect is good

April 2, 2023
Jumping rope and running are very common in the life of simple aerobic exercise methods. Want to lose weight and slim people also often practice jumping rope or running, so now the question arises, is the daily jump rope weight loss effect is good or daily running weight loss effect to be better.

Jumping rope and running which weight loss effect is good

Jumping rope and running can help effective weight loss, the same conditions, adhere to the weight loss effect of jumping rope than running. The process of jumping rope can effectively burn fat, especially on the legs and hips excess fat has a very good fat loss effect, and not easy to rebound. Compared to running, the same time, the process of jumping rope to consume much more calories.

How to jump rope weight loss effect is good

Jumping rope to lose weight should pay attention to the beginning of the time do not be too anxious, when learning, only in situ jump 1 minute; wait for the body to adapt to extend to 3 minutes, 10 minutes, until a continuous jump on half an hour. In addition, the speed of jumping rope to control, to jump more than 70 a minute is appropriate, in principle, every jump 100 ~ 200 on the rest. Then continue. Each continuous jumping half an hour to lose weight effect is good.

How to run to lose weight effect is good

Running to lose weight is mainly to control the speed, do not need too fast, continuous jogging can be effective fat burning. In addition, every time you practice running, if you want to lose weight and slim down, you must pay attention to the time to last more than half an hour to do, after running to pay attention to pat, relax the muscles to avoid long muscles.

When to jump rope weight loss good

Want to jump rope weight loss effect can be better, you can choose the time in the afternoon 3:00 ~ 8:00, as long as avoid meals immediately after jumping rope, are can be certain. It is best to be able to jump rope and meal time interval 1 hour, so that is conducive to digestion and absorption. In addition just wake up and before going to bed should not jump rope.

When to run to lose weight good

Want to run to lose weight better, we must pay attention to avoid running on an empty stomach and a full stomach. If fasting, the body does not have enough energy, and protection is easy to cause gastrointestinal discomfort, affecting digestion and absorption. If you have an empty stomach, it is best to drink sports drinks or eat bananas before running to replenish your strength, and if you have a full stomach, it is advisable to wait until 1 to 2 hours before running.
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