Dynamic cycling and treadmill which weight loss effect is good

Many people go to the gym in order to lose excess weight, and others love the gym because the air quality outside is too poor for exercise. Then the gym in the dynamic bicycle and treadmill which weight loss effect is better? The beauty who wants to lose weight must first understand oh.

Dynamic cycling and treadmill which weight loss effect is good

Dynamic cycling and treadmill practice can help effective weight loss, dynamic cycling and running can effectively exercise the muscles of the whole body, accelerate the burning of fat. But because the intensity of the treadmill exercise can be adjusted, only under the high intensity, the weight loss effect of the treadmill will be better than the dynamic bicycle.

The intensity of the lower dynamic cycling fat burning effect is better

Dynamic cycling combined with music and visual, in the exercise of endurance at the same time can also burn a lot of fat, generally practice dynamic cycling half an hour to help burn fat, a class of about 60 minutes can effectively burn fat 500 kcal, while the same intensity, in the treadmill exercise is low intensity, the body can only consume 550 kcal per hour, this time choose dynamic cycling weight loss effect to be better.

Dynamic cycling fat loss principle

Dynamic cycling fat loss is also the first through the activation of the body's motor cells, after the consumption of energy while fat loss and slimming. In the practice of dynamic cycling body will sweat a lot, need timely hydration, this time the heart rate is maintained at a higher level, the body began to burn fat, to the legs as the center of the exercise process, but also to effectively stimulate the back, buttocks, waist, arms and other parts of the muscle, to achieve a slimmer body.

Treadmill fat loss principle

Treadmill is mainly through the practice process to take jogging or brisk walking and other ways to accelerate the body metabolism, promote fat burning, calorie consumption. Each time you adhere to the treadmill exercise for more than 30 minutes will be able to help effective weight loss and slimming. Running to lose weight is a sports effect that can help exercise the muscles of the whole body, with a whole body weight loss effect.

Choose the dynamic bicycle or treadmill weight loss

In terms of fat burning effect, under the same intensity, the fat burning effect of the treadmill will be slightly better than the kinetic bike. But this does not mean that we should choose the treadmill to lose weight. Each type of exercise has its own advantages and disadvantages, not based on the number of calories consumed alone to choose weight loss exercise. Dynamic cycling is easy, energetic, easy to stick to, and it fully exercises the legs, can shape the perfect leg line. However, if you do not move correctly when cycling, it is possible to hurt your knees or ankles. The treadmill is equipped with vibration damper, running speed is not very fast, jogging or brisk walking way of losing weight are very suitable for the treadmill. However, it is easy to see that the running rhythm of people can not keep up with the rhythm of the treadmill and cause different degrees of knee injuries. In short, the choice of dynamic bicycle or treadmill weight loss, according to their own conditions, hobbies, and weight loss needs to choose.